NO SODIUM PIZZA DOUGH RECIPES

Steps:

• Put 1 3/4 cups/420 milliliters lukewarm water in a mixing bowl (use a stand mixer or food processor if you prefer). Sprinkle yeast over water and let dissolve, about 2 minutes.
• Add flour, salt and olive oil and mix well until flour is incorporated and dough forms, about 5 minutes. It may look a little rough or pockmarked.
• Lightly dust a work surface with flour. Turn dough out onto surface and knead lightly until it looks smooth, 3 to 4 minutes. Cut dough into 4 equal pieces, about 8 ounces/225 grams each.
• Wrap dough pieces individually in resealable zipper bags and refrigerate for several hours or, for best results, overnight; you can also freeze it for future use. (You can skip this rise in the refrigerator and use the dough right away, but this cool, slow rise makes it easier to stretch and gives the pizza a crisper texture and more nuanced flavor.)
• To use dough, form each piece into a smooth, firm ball, and place on a flour-dusted or parchment-lined baking sheet. (If you froze the dough, leave it at room temperature for several hours first, or defrost overnight in the refrigerator.) Flour lightly, cover loosely with plastic wrap and top with a kitchen towel. Leave to rise in a warm spot until doubled in size, about 30 minutes. Each dough ball with make a 10-inch diameter pizza.

Steps:

• In a small bowl, mix together warm water, yeast and sugar. Let it sit for 5 minutes at room temperature until the yeast blooms or "poofs" and becomes foamy.  
• In your KitchenAid mixer, add half the flour, oil and the "poofed" yeast. Attach the hook attachment and mix. 
• Add the remaining flour, salt, Italian seasoning, garlic powder and continue mixing until you you have a smooth ball of dough. You can knead with your hands too. 
• Transfer dough to a large greased bowl and cover with saran wrap and let it rise for 20 minutes. 
• Remove dough from the bowl and place it on a floured surface. 
• Knead it with additional flour (a few tablespoons at a time) to get rid of any stickiness. 
• Divide the dough into two equal parts and shape them into balls. 
• Roll them thin on a well-floured surface and place them on two generously greased round pizza pans.
• Spread pizza sauce and toss your favorite toppings and lots of cheese.
• Bake in a preheated 400 degree oven for 18-20 minutes or until firm and golden brown along the edges. Enjoy!