NO OIL FRIES RECIPES

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OVEN BAKED FRIES & POTATO WEDGES | JUST A PINCH RECIPES



Oven Baked Fries & Potato Wedges | Just A Pinch Recipes image

A tasty, healthier take on traditional french fries... Yum! These oven-baked fries are simple to make and full of flavor. They get crisp in the oven. The spices and oil almost form a crust. Parmesan and garlic really give these fries a kick of flavor. Perfect as a snack or side dish.

Provided by BonniE ! @ReikiHealsTheSoul

Categories     Potatoes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2

Number Of Ingredients 12

2 large baking potatoes cut into strips about like the size of regular fries.
- after the potatoes are peeled and sliced, place them in a bowl of water with about two cups of ice cubes. soak for 30 minutes then pat dry with paper towels.
- it is important not to skip this step!
- place only dry ingredients in a plastic bag:
1 tablespoon(s) grated Parmesan cheese from shaker
1/4 teaspoon(s) salt
1/4 teaspoon(s) garlic powder
1/4 teaspoon(s) paprika
1/4 teaspoon(s) black pepper
1 tablespoon(s) olive oil
- ********************
- use this same recipe for potato wedges below! great with fish!

Steps:

  • OVEN: Heat oven to 450 degrees. Baking time is 35 minutes. No need to turn the fries! MAKING OVEN FRIES: Spray a foil-lined baking sheet with cooking spray if you are using a regular cookie sheet. I use an Aire Gourmet baking sheet, and if you like these fries, it is worth the investment of buying one. Because olive oil does not smoke at high temperatures when using this baking sheet, and the fries are a gorgeous golden brown. (I prefer to use parchment paper, which I don't grease, and it makes the removal of the fries a snap to prepare from oven to serving bowl.)
  • Soak the cut potatoes in ice water for at least 30 minutes. Don't skip this step as it makes them crisp.
  • Blot cut potatoes on a clean tea towel to remove moisture.
  • Combine all dry ingredients in a plastic bag.
  • Add potatoes tossing and kneading lightly to coat.
  • Drizzle with one tablespoon of olive oil. Tossing and kneading again to coat.
  • Arrange potatoes in a single layer on the baking sheet.
  • Bake for 35 minutes or until golden brown. No need to turn potatoes during cooking. Be sure to check them often to see how they are doing. Remove any potatoes into a paper towel-lined bowl that get done early so they don't get overdone. I also like to use parchment paper for easy cleanup! Enjoy!
  • Here is how they look!
  • MAKING POTATO WEDGES: Prepare your potatoes as you would for oven fries, except cut your potatoes into wedges and, follow the rest of the steps in the recipe. When it comes time to bake the wedges, put them on parchment paper to bake and allow a few minutes extra to make sure they are done. No need to turn during baking. Enjoy!
  • Cook's Tip: Don't throw out the leftover fries, or wedges! Wrap them in tinfoil and refrigerate. Leftover fries and wedges make great tasting eggs! Here is how I make mine. Chop up the leftover fries or wedges and lightly brown them in a little olive oil, turn them over and grate a little cheese over the hot potatoes. I use about 1 tablespoon sharp cheddar. Push the potatoes to the side of the skillet and add two eggs, scramble them and gently fold into the potatoes, cook a minute and flip them over, cook one minute more and turn out onto a plate. Add salt and pepper if desired. Good eating! Enjoy!
  • Update! Newest Version: When I am in a hurry, and we need potatoes really fast for a meal, I zap a large potato with peeling on in the microwave until almost done, then I cut it into chunks. I use a cast iron skillet and put olive oil in it, not much, put in the taters and season them with the same seasonings as the fries (except the Parmesan cheese because it scorches). As soon as they are nicely browned, I remove them to a stainless steel bowl (it keeps them hot) and toss them with the Parmesan cheese. Voila! You have delicious "roasted" potatoes with your meal. Great with bacon and eggs, too!

OVEN BAKED FRIES & POTATO WEDGES | JUST A PINCH RECIPES



Oven Baked Fries & Potato Wedges | Just A Pinch Recipes image

A tasty, healthier take on traditional french fries... Yum! These oven-baked fries are simple to make and full of flavor. They get crisp in the oven. The spices and oil almost form a crust. Parmesan and garlic really give these fries a kick of flavor. Perfect as a snack or side dish.

Provided by BonniE ! @ReikiHealsTheSoul

Categories     Potatoes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2

Number Of Ingredients 12

2 large baking potatoes cut into strips about like the size of regular fries.
- after the potatoes are peeled and sliced, place them in a bowl of water with about two cups of ice cubes. soak for 30 minutes then pat dry with paper towels.
- it is important not to skip this step!
- place only dry ingredients in a plastic bag:
1 tablespoon(s) grated Parmesan cheese from shaker
1/4 teaspoon(s) salt
1/4 teaspoon(s) garlic powder
1/4 teaspoon(s) paprika
1/4 teaspoon(s) black pepper
1 tablespoon(s) olive oil
- ********************
- use this same recipe for potato wedges below! great with fish!

Steps:

  • OVEN: Heat oven to 450 degrees. Baking time is 35 minutes. No need to turn the fries! MAKING OVEN FRIES: Spray a foil-lined baking sheet with cooking spray if you are using a regular cookie sheet. I use an Aire Gourmet baking sheet, and if you like these fries, it is worth the investment of buying one. Because olive oil does not smoke at high temperatures when using this baking sheet, and the fries are a gorgeous golden brown. (I prefer to use parchment paper, which I don't grease, and it makes the removal of the fries a snap to prepare from oven to serving bowl.)
  • Soak the cut potatoes in ice water for at least 30 minutes. Don't skip this step as it makes them crisp.
  • Blot cut potatoes on a clean tea towel to remove moisture.
  • Combine all dry ingredients in a plastic bag.
  • Add potatoes tossing and kneading lightly to coat.
  • Drizzle with one tablespoon of olive oil. Tossing and kneading again to coat.
  • Arrange potatoes in a single layer on the baking sheet.
  • Bake for 35 minutes or until golden brown. No need to turn potatoes during cooking. Be sure to check them often to see how they are doing. Remove any potatoes into a paper towel-lined bowl that get done early so they don't get overdone. I also like to use parchment paper for easy cleanup! Enjoy!
  • Here is how they look!
  • MAKING POTATO WEDGES: Prepare your potatoes as you would for oven fries, except cut your potatoes into wedges and, follow the rest of the steps in the recipe. When it comes time to bake the wedges, put them on parchment paper to bake and allow a few minutes extra to make sure they are done. No need to turn during baking. Enjoy!
  • Cook's Tip: Don't throw out the leftover fries, or wedges! Wrap them in tinfoil and refrigerate. Leftover fries and wedges make great tasting eggs! Here is how I make mine. Chop up the leftover fries or wedges and lightly brown them in a little olive oil, turn them over and grate a little cheese over the hot potatoes. I use about 1 tablespoon sharp cheddar. Push the potatoes to the side of the skillet and add two eggs, scramble them and gently fold into the potatoes, cook a minute and flip them over, cook one minute more and turn out onto a plate. Add salt and pepper if desired. Good eating! Enjoy!
  • Update! Newest Version: When I am in a hurry, and we need potatoes really fast for a meal, I zap a large potato with peeling on in the microwave until almost done, then I cut it into chunks. I use a cast iron skillet and put olive oil in it, not much, put in the taters and season them with the same seasonings as the fries (except the Parmesan cheese because it scorches). As soon as they are nicely browned, I remove them to a stainless steel bowl (it keeps them hot) and toss them with the Parmesan cheese. Voila! You have delicious "roasted" potatoes with your meal. Great with bacon and eggs, too!

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BEST OIL FOR FRENCH FRIES: 7 OILS TO MAKE THEM CRISPY ...
Apr 06, 2017 · Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. 2. Canola oil for french fries. With high omega-3 fatty acids, canola oil is an unsaturated fats oil.
From foodsforbetterhealth.com
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Apr 30, 2020 · Canola oil, pioneered in Canada, is produced from rapeseed and is also very commonly used. Canola oil can have a slightly more noticeable taste and odor when used to fry than peanut oil. My personal favorite oil for French fries is refined Canola oil.
From instantlyrecipes.com
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From foodnetwork.com
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Apr 22, 2021 · For freezing and storing french fries in large quantities, fry/blanch the potatoes in hot oil first for about 3 minutes. Remove and drain on paper towels. Wipe the extra oil with kitchen paper towels and when cooled, line the half-fried potatoes on a tray. Cover …
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May 07, 2019 · No you do not need to soak the potatoes before baking for french fries. Some recipes call for this.. but it’s not necessary. These fries come out perfectly crispy without soaking them ahead of time. We recommend just making sure they’re all coated evenly with olive oil …
From thecleaneatingcouple.com
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RUTABAGA FRIES (LOW CARB, GLUTEN FREE) - 40 APRONS
Jan 13, 2022 · Avocado Oil – Any vegetable oil will work, though I prefer avocado oil for its higher smoke point. But you can use your favorite mild-tasting oil. A mild oil won’t take away from the delicious flavor in these rutabaga fries! Chef’s Tips. Feel free to switch …
From 40aprons.com
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From allrecipes.com
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THE BEST KETO FRIES ALTERNATIVE | THESE FRENCH FRIES ARE ...
Oct 16, 2019 · These keto fries really are the closest thing you will get to an actual french fry, but without all the carbs. Crispy on the outside and soft on the inside thanks to jicama! For those of you who don’t know what Jicama is, it is often referred to as a Mexican potato …
From hip2keto.com
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SAY NO TO OLIVE OIL? - WEBMD
After the olive oil and bread combination, however, blood flow plummeted 34% -- exactly the effect that Vogel had seen in previous research after volunteers ate a Big Mac with fries. The Hidden ...
From webmd.com
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APPLE FRIES | SNACK | THE BEST BLOG RECIPES
Jan 07, 2022 · Apple Fries. Tart apples deep-fried and coated in cinnamon sugar are super yummy served fresh and warm. These apple fries are a sweet snack that you can enjoy any time of the day. Apple fries …
From thebestblogrecipes.com
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BEST OIL FOR FRENCH FRIES: 7 OILS TO MAKE THEM CRISPY ...
Apr 06, 2017 · Of all the oils, flaxseed oil contains the highest ratio with of omega-3 to omega-6 fatty acids (1:0.3). Thus, flaxseed oil is considered the world’s healthiest oil, as well as one among best oil for french fries. 2. Canola oil for french fries. With high omega-3 fatty acids, canola oil is an unsaturated fats oil.
From foodsforbetterhealth.com
See details


THE BEST INSTANT POT FRENCH FRIES RECIPE | INSTANTLY RECIPES
Apr 30, 2020 · Canola oil, pioneered in Canada, is produced from rapeseed and is also very commonly used. Canola oil can have a slightly more noticeable taste and odor when used to fry than peanut oil. My personal favorite oil for French fries is refined Canola oil.
From instantlyrecipes.com
See details


RUTABAGA OVEN FRIES - ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


50 IDEAS FOR FROZEN FRIES | SUPER BOWL RECIPES AND FOOD ...
Deep-fry 1 pound crinkle-cut fries in 375 degrees F vegetable oil, 3 to 7 minutes. Melt 1 teaspoon butter with 3 tablespoons Buffalo hot sauce and 1/2 teaspoon brown sugar; toss with the warm fries.
From foodnetwork.com
See details


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From allrecipes.com
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From marthastewart.com
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From loveandlemons.com
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RUTABAGA FRIES (LOW CARB, GLUTEN FREE) - 40 APRONS
Jan 13, 2022 · Avocado Oil – Any vegetable oil will work, though I prefer avocado oil for its higher smoke point. But you can use your favorite mild-tasting oil. A mild oil won’t take away from the delicious flavor in these rutabaga fries…
From 40aprons.com
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AIR FRYERS, GOURMIA GAF698 DIGITAL AIR FRYER - NO OIL ...
Enjoy healthy meals and slash away those greasy calories with this 6-Quart Digital Air Fryer from Gourmia. Fry Force 360° Technology cooks food quickly and evenly with little to no oil. 12 One …
From gourmia.com
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THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
Aug 22, 2018 · Cut your fries: Evenly-sized matchsticks, about 1/4-inch wide. Soak in cold water: Soak the fries in cold water for at least 30 minutes. Then rinse, drain and pat dry. Toss with oil: Transfer fries to a dry bowl or ziplock bag, and toss evenly with oil. Toss with cornstarch and seasonings: Then toss the fries …
From gimmesomeoven.com
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