MUSTARD SAUCE FOR SALMON RECIPE RECIPES

Name: Salmon With Mustard Sauce.
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 4 (6 ounce) salmon steaks; 1/4 teaspoon pepper; 1 cup dry white wine; 2 shallots, minced; 3 tablespoons minced fresh dill; 1/4 cup nonfat plain yogurt (or sour cream); 1/4 cup Dijon mustard; 2 tablespoons honey; 1/8 cup lemon juice

SALMON WITH MUSTARD SAUCE. RECIPE - FOOD.COM

Salmon With Mustard Sauce. Recipe - Food.com image

Make and share this Salmon With Mustard Sauce. recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 (6 ounce) salmon steaks
1/4 teaspoon pepper
1 cup dry white wine
2 shallots, minced
3 tablespoons minced fresh dill
1/4 cup nonfat plain yogurt (or sour cream)
1/4 cup Dijon mustard
2 tablespoons honey
1/8 cup lemon juice

Steps:

Preheat oven to 400.
Place salmon steaks in a large, deep baking pan; sprinkle w/ pepper and cover with wine. Sprinkle with minced shallots.
Bake for 12 to 15 minutes, basting often with wine.
While salmon is baking, in a small bowl mix together dill, yogurt, mustard, honey, and lemon juice until smooth.
After salmon is done, serve with creamy mustard sauce over top.

Nutrition Facts : Calories 462.2, FatContent 23.5, SaturatedFatContent 5.2, CholesterolContent 93.8, SodiumContent 293.6, CarbohydrateContent 14.5, FiberContent 0.6, SugarContent 10.7, ProteinContent 36.6

SPICED SALMON WITH MUSTARD SAUCE RECIPE - FOOD.COM

Spiced Salmon With Mustard Sauce Recipe - Food.com image

from Cooking Light. (1) While broiler preheats, prepare salmon; (2) While salmon cooks, prepare couscous and frozen veggies. This is the fastest, healthiest, and most well-rounded weekday dinner (or even for a dinner party)!

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons whole grain mustard
1 teaspoon honey
1/4 teaspoon ground turmeric
1/4 teaspoon ground red pepper
1/8 teaspoon garlic powder
1/4 teaspoon salt
4 (6 ounce) salmon fillets

Steps:

Preheat broiler.
Combine all ingredients except the salmon in a small bowl, stirring well with a fork.
Rub mustard mixture evenly over each fillet.
Place fillets, skin side down, on a jellyroll pan coated with cooking spray.
Broil 8 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 203.3, FatContent 5.9, SaturatedFatContent 0.9, CholesterolContent 87.5, SodiumContent 286.3, CarbohydrateContent 1.8, FiberContent 0.1, SugarContent 1.5, ProteinContent 33.7

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