MUSHROOM WHITE WINE CREAM SAUCE RECIPES

Name: Chicken and Mushrooms in a Garlic White Wine Sauce
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Italian
Ingredients: 8 chicken tenderloins (16 oz total); 2 tsp butter; 2 tsp olive oil; 1/4 cup all-purpose flour* (use rice flour for gluten free, omit for paleo, w30); 3 cloves garlic (minced); 12 oz sliced mushrooms; 1/4 cup white wine (omit for w30, paleo and add more broth); 1/3 cup fat free chicken broth; salt and fresh pepper to taste; 1/4 cup chopped fresh parsley

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CHICKEN AND MUSHROOMS IN A GARLIC WHITE WINE SAUCE ...

Chicken and Mushrooms in a Garlic White Wine Sauce ... image

Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for busy weeknights! We like it served with brown rice, pasta, quinoa or farro on the side, or a serve it with roasted veggies and a salad.

Provided by Gina

Categories Dinner

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

8 chicken tenderloins (16 oz total)
2 tsp butter
2 tsp olive oil
1/4 cup all-purpose flour* (use rice flour for gluten free, omit for paleo, w30)
3 cloves garlic (minced)
12 oz sliced mushrooms
1/4 cup white wine (omit for w30, paleo and add more broth)
1/3 cup fat free chicken broth
salt and fresh pepper to taste
1/4 cup chopped fresh parsley

Steps:

Preheat oven to 200°F.
Season chicken with salt and pepper. Lightly dredge in flour.
Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil.
Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink.
Set aside in a warm oven.
Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half.
Top the chicken with the mushroom sauce and serve.

Nutrition Facts : ServingSize 2 tenderloins with mushrooms, Calories 217 kcal, CarbohydrateContent 6 g, ProteinContent 29.5 g, FatContent 7.5 g, SaturatedFatContent 2 g, CholesterolContent 88 mg, SodiumContent 108.5 mg, FiberContent 1.5 g, SugarContent 2 g

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