MUSHROOM STIR FRY RECIPE RECIPES

Name: Mushroom Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 carrots, peeled and sliced on the diagnonal 1/4in thick; 9 ounces French beans, topped and tailed, then halved crosswise; 1 -2 red pepper, deseeded and cut into shreds (around 12oz); 1 tablespoon soy sauce; 1 tablespoon red wine vinegar or 1 tablespoon cider vinegar; 2 garlic cloves, peeled and finely chopped; 2 thick slices fresh ginger, peeled and shredded; 1 teaspoon sesame oil; 1 tablespoon toasted sesame seeds, for garnish (optional); vegetable oil, to coat the pan well (around 1 - 2 tbs); fresh cilantro, for garnish (optional)

MUSHROOM STIR-FRY RECIPE - FOOD.COM

Mushroom Stir-Fry Recipe - Food.com image

This stir-fry is great as a vegetarian option for dinner or can be served as a side dish for 6 people. The toasted sesame seeds add a great finishing touch to the recipe. The exact constituents of the stir-fry can be varied according to what you like and what’s available, but the trio of beans, peppers and carrots is particularly attractive. Serves 3-4 as a vegetarian main course, 6 as a side dish.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 carrots, peeled and sliced on the diagnonal 1/4in thick
9 ounces French beans, topped and tailed, then halved crosswise
1 -2 red pepper, deseeded and cut into shreds (around 12oz)
1 tablespoon soy sauce
1 tablespoon red wine vinegar or 1 tablespoon cider vinegar
2 garlic cloves, peeled and finely chopped
2 thick slices fresh ginger, peeled and shredded
1 teaspoon sesame oil
1 tablespoon toasted sesame seeds, for garnish (optional)
vegetable oil, to coat the pan well (around 1 - 2 tbs)
fresh cilantro, for garnish (optional)

Steps:

Assemble the carrots, beans and peppers in separate piles on individual plates for easy use once the stir-frying starts.
Put the soy sauce and vinegar in one small bowl, the garlic and ginger in another, and the sesame oil in a third.
Toast the sesame seeds in a small frying pan till lightly browned, and mix with a little soy sauce for extra flavour if you like.
Heat a very large frying pan or wok over a high heat. Add enough oil to cover the bottom of the pan generously, then add the carrots and stir-fry vigorously, moving the veg non-stop, for 30 secs. Put in the beans and continue to fry for 2 minutes Now add the peppers and cook for another 2 minutes At this point you can stop stirring long enough to grind in plenty of black pepper.
Now add the mushrooms and the garlic and ginger. Turn the heat down a little and stir-fry until the mushrooms are cooked al dente - 1 or 2 minutes.
Pour in the soy and vinegar and mix thoroughly. Finally, add the sesame oil.
Serve immediately straight from the pan or transfer to a large bowl, and garnish with cilantro and toasted sesame seeds if you wish. Serve with egg noodles or plain boiled rice.

Nutrition Facts : Calories 253.9, FatContent 2.6, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 284.8, CarbohydrateContent 46.4, FiberContent 17.6, SugarContent 2.7, ProteinContent 13.2

STIR-FRY MUSHROOMS AND BELL PEPPERS RECIPE - FOOD.COM

Stir-Fry Mushrooms and Bell Peppers Recipe - Food.com image

This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
3 green onions, sliced
3 garlic cloves, minced
2 bell peppers, deseeded and diced (the colorful the better)
1 cup champignon mushrooms, sliced
1 tablespoon chinese rice wine
2 -3 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

Heat oil til really hot.
Stir fry onions (1 minute), then garlic (20 seconds).
Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
Add the wine and soy sauce and continue to stir for 2 minutes.
When done, remove from heat and add the sesame sauce mixing it all together, and serve.

Nutrition Facts : Calories 208.1, FatContent 16.2, SaturatedFatContent 2.3, CholesterolContent 0, SodiumContent 1016.2, CarbohydrateContent 11.6, FiberContent 3.3, SugarContent 4.7, ProteinContent 5.1

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