MUSHROOM SPINACH OMELETTE RECIPE RECIPES
SPINACH MUSHROOM OMELET | ALLRECIPES
A hearty but healthy breakfast or brunch omelet, filled with cheese, mushrooms, spinach, and peppers. Serve with a slice of whole grain toast and fruit.
Provided by Dragonfly
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 15
Steps:
- Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
- Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.
Nutrition Facts : Calories 114.4 calories, CarbohydrateContent 5.7 g, CholesterolContent 96.1 mg, FatContent 5.1 g, FiberContent 1.8 g, ProteinContent 12.5 g, SaturatedFatContent 1.6 g, SodiumContent 490.2 mg, SugarContent 3 g
MUSHROOM SPINACH OMELET RECIPE | ALLRECIPES
Light breakfast omelet.
Provided by SaraBeth
Categories Breakfast and Brunch Eggs Omelet Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings
Number Of Ingredients 11
Steps:
- Whisk egg substitute, Cheddar cheese, Parmesan cheese, salt, black pepper, garlic powder, and red pepper flakes together in a bowl.
- Heat olive oil in a nonstick skillet over medium heat; cook and stir mushrooms and onion until tender, 4 to 5 minutes. Add spinach; cook until spinach wilts, 3 to 4 minutes. Pour in egg mixture; swirl pan around to evenly distribute egg mixture. Cook until egg is fully cooked and set in the middle, 5 to 10 minutes. Cut into wedges.
Nutrition Facts : Calories 164.5 calories, CarbohydrateContent 2.8 g, CholesterolContent 7.8 mg, FatContent 8.8 g, FiberContent 0.6 g, ProteinContent 18.1 g, SaturatedFatContent 2.5 g, SodiumContent 584.4 mg, SugarContent 1.5 g
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MUSHROOM SPINACH OMELET RECIPE: HOW TO MAKE IT
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Total Time 20 minutes
Category Breakfast, Brunch
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- In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside., In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately.
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SPINACH-MUSHROOM OMELET RECIPE | MYRECIPES
From myrecipes.com
Calories 145 calories per serving
Calories 145 calories per serving
- Coat pan with cooking spray; place over medium heat until hot. Pour egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon mushroom mixture, spinach mixture, and Cheddar cheese over half of omelet. Loosen with spatula, and fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate; cut in half. Serve immediately.
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COPYCAT IHOP'S SPINACH AND MUSHROOM OMELET RECIPE ...
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Reviews 1
Total Time 20 minutes
Cuisine A
Calories 655.00kcal per serving
Reviews 1
Total Time 20 minutes
Cuisine A
Calories 655.00kcal per serving
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MUSHROOM AND SPINACH OMELETTE | HEALTHY RECIPE | WW UK
This filling, veggie-packed omelette is perfect for any time of day.
From weightwatchers.com
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- Lightly spray a saucepan with the cooking spray, add the mushrooms and fry for 3 minutes until tender. Add a splash of water, if needed, to prevent the mushrooms from sticking to the pan. Stir in the spinach, mixing until it starts to wilt and then add the soft cheese and nutmeg. Remove from the heat and set aside. Have a warm plate to hand, ready for the finished omelette. Place a small non stick frying pan 18–20 cm (7–8 inches) in diameter over a medium heat. Spray with the cooking spray. Beat the eggs with 1 tablespoon cold water and season with pepper. Pour the mixture into the pan and leave for about 15 seconds or until just beginning to set around the edges. Use a wooden fork or spatula to start to draw the setting edges of the omelette into the centre. Tilt the uncooked egg mixture into the gaps, to give a lightly ruffled appearance. When almost all the free-running egg has set, continue to cook the omelette until the underside is golden brown. The omelette is ready to fill when the top is set, but still looks slightly soft and shiny. Place the filling on one side of the omelette then use a wooden spatula to flip the other half over the filling. Slide out on to the warmed plate and eat immediately.
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Hubby and I took a weekend away and I tried this omelet and really enjoyed it. When we got back I started making it for my husband who has been enjoying it ever since
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 205.7 per serving
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 205.7 per serving
- Add feta cheese, fold in half and serve.
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MUSHROOM OMELET RECIPE | EATINGWELL
For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
From eatingwell.com
Total Time 10 minutes
Category Healthy Omelet Recipes
Calories 317 calories per serving
From eatingwell.com
Total Time 10 minutes
Category Healthy Omelet Recipes
Calories 317 calories per serving
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MUSHROOM SPINACH OMELETTE RECIPE: HOW TO MAKE MUSHROOM ...
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