MUSHROOM OMELETTE RECIPES
CHEESY MUSHROOM OMELETTE RECIPE | BBC GOOD FOOD
Whip up a tasty omelette with this recipe
Provided by Good Food team
Categories Breakfast, Main course, Supper
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1
Number Of Ingredients 5
Steps:
- Heat the olive oil in a small non-stick frying pan. Tip in the mushrooms and fry over a high heat, stirring occasionally for 2-3 mins until golden. Lift out of the pan into a bowl and mix with the cheese and parsley.
- Place the pan back on the heat and swirl the eggs into it. Cook for 1 min or until set to your liking, swirling with a fork now and again.
- Spoon the mushroom mix over one half of the omelette. Using a spatula or palette knife, flip the omelette over to cover the mushrooms. Cook for a few moments more, lift onto a plate and serve with oven chips and salad.
Nutrition Facts : Calories 391 calories, FatContent 33 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 0.3 grams carbohydrates, SugarContent 0.2 grams sugar, FiberContent 0.7 grams fiber, ProteinContent 22 grams protein, SodiumContent 0.9 milligram of sodium
MUSHROOM OMELETTE RECIPE - BBC FOOD
A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI. Each serving provides 304 kcal, 19g protein, 4.4g carbohydrate (of which 0.6g sugars), 23g fat (of which 4.3g saturates), 2.2g fibre and 0.48g salt per portion.
Provided by Priya Tew
Prep Time 30 minutes
Cook Time 10 minutes
Yield Serves 1
Number Of Ingredients 6
Steps:
- Heat the oil in a non-stick frying pan. Cook the mushrooms for 2–3 minutes, or until they are golden-brown. Add the paprika and spinach, and stir so the spinach wilts. Remove the vegetables from the pan.
- Beat the eggs in a bowl, season with salt and freshly ground black pepper, then pour the beaten egg into the pan. Cook, gently drawing in the sides of the omelette with a spatula, allowing the uncooked egg to fill the gaps and set.
- When the omelette is almost cooked, spoon the mushroom and spinach mixture back in, then flip over one half and slide onto a plate.
Nutrition Facts : Calories 304kcal, CarbohydrateContent 4.4g, FatContent 23g, FiberContent 2.2g, ProteinContent 19g, SaturatedFatContent 4.3g, SugarContent 0.6g
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From jamieoliver.com
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Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 321 calories per serving
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