MUNGBEAN SOUP RECIPES

HEARTY WHOLE MUNG BEAN SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM

Hearty Whole Mung Bean Soup Recipe - Low-cholesterol.Food.com image

After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl. I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 cups whole mung beans, picked over, washed, and drained
4 cups water
4 garlic cloves, finely minced
2 chilies, finely chopped (seeds removed, if desired)
1/2 onion, finely chopped
2 tablespoons olive oil
3 cups chicken stock
2 cups cooked ham, diced
10 ounces frozen spinach (thawing is not necessary)
salt and pepper, to taste (I don't find it needs any)
Tabasco sauce, passed at table (optional)

Steps:

Place beans in a large pot and add 4 cups water; bring to a boil.
Reduce heat to a simmer and cook for approximately 30 to 40 minutes, or as long as needed until the marjority of the beans pop their skins and the water is absorbed (if your water cooks out and the beans are not cooked, simply add more water as needed and continue cooking until beans burst; it is better to overcook than undercook, but in any event, continue cooking until the water is all absorbed).
Meanwhile, saute garlic, chilis and onion in olive oil until the onion softens, about 5 minutes; set aside.
When the beans have burst and the water has cooked off, add the chicken stock to the beans and bring to a boil.
Add the onion mixture, ham, and spinach to the pot; reduce heat and simmer for 15 minutes.
Season with salt and pepper, if desired, and serve.

Nutrition Facts : Calories 468.9, FatContent 15.3, SaturatedFatContent 4, CholesterolContent 45.9, SodiumContent 269.9, CarbohydrateContent 50.1, FiberContent 14.6, SugarContent 3.4, ProteinContent 34.9

GREEN MUNG BEAN SOUP - THE DR. OZ SHOW

Green Mung Bean Soup - The Dr. Oz Show image

In Ayurveda, mung bean soup has a powerful effect. It helps to balance all 3 doshas. Its spices are the driving force behind this delicious and nourishing soup. When combined with certain sharp and penetrating herbs, the blocks created by Aam – or the toxic mucus that lodges in the body over time due to poor diet, lack of exercise and wrong lifestyle – are broken and flushed out of the body. That's why it's the perfect soup to jump start any Ayurvedic diet.

Provided by The Dr. Oz Show

Yield 1

Number Of Ingredients 3

Ingredients

1 cup whole green mung beans 2 cups water plus 1/2 tsp salt (to cook beans) 1 tbsp sunflower oil 1/2 tsp mustard seeds 1/4 tsp hing 1 bay leaf 1/2 tsp Tumeric 1 tsp mixed cumin and coriander powder 2 cups water (to achieve soup) 1 1/2 tsp ginger
chopped 1/2 tsp garlic
chopped 1 tsp salt 1 1/2 tsp lemon juice 1 tsp raw sugar cane (optional)

Steps:

Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes, according to your pressure cooker. (The beans have to be broken.) If you use a regular pot, it will take 40-45 minutes for the beans to be fully cooked. Heat the oil or ghee in a large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingredients into the saucepan. Bring to a boil then simmer for a few minutes more. Add Lemon and Enjoy!

More about "mungbean soup recipes"

HEARTY WHOLE MUNG BEAN SOUP RECIPE - LOW-CHOLESTEROL.FOOD.COM

After coming across mung beans in my local market one day, I was curious as to just what to do with them. After much searching I found this recipe on the internet which I've altered to suit our tastes. The result is a spicy and satisfying soup-a meal in a bowl. I found in my research these Asian beans don't need pre-soaking and are very nourishing, while being relatively easy to digest--they do not generally create abdominal gas or bloating (sorry, but for some people, that is important). According to modern nutrition, mung beans offer 14 gms of protein per cooked cup. Mung beans are also a good source of dietary fiber. They also contain thiamin, iron, magnesium, phosphorus, potassium and copper, and are a good source of folate. The ham in this recipe can be omitted and vegetable stock substituted for chicken stock if you are vegetarian. I serve with crusty bread on the side, but you may also serve over rice if desired.
From food.com
Reviews 5.0
Total Time 1 hours 15 minutes
Calories 468.9 per serving

Season with salt and pepper, if desired, and serve.

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GREEN MUNG BEAN SOUP RECIPE | ALLRECIPES

Green mung bean soup with ham and veggies is an extremely flavorful, nutritionally balanced soup. Serve with thinly sliced carrots on top and a dollop of sour cream, if desired.
From allrecipes.com
Total Time 9 hours 15 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Pork Soup Recipes, Ham Soup
Calories 438.9 calories per serving

Take ham bone out of the pot and remove any meat still on the bone; return meat to the pot.

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GREEN MUNG BEAN SOUP - THE DR. OZ SHOW

In Ayurveda, mung bean soup has a powerful effect. It helps to balance all 3 doshas. Its spices are the driving force behind this delicious and nourishing soup. When combined with certain sharp and penetrating herbs, the blocks created by Aam – or the toxic mucus that lodges in the body over time due to poor diet, lack of exercise and wrong lifestyle – are broken and flushed out of the body. That's why it's the perfect soup to jump start any Ayurvedic diet.
From drozshow.com

Soak the mung beans overnight in water. Clean and finely grind ginger and garlic. Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated amount of water until tender. It takes around 25 minutes, according to your pressure cooker. (The beans have to be broken.) If you use a regular pot, it will take 40-45 minutes for the beans to be fully cooked. Heat the oil or ghee in a large deep saucepan and add mustard seeds. When mustard seeds pop, add hing, bay leaf, turmeric, cumin, coriander, ginger and a pinch of black pepper. Mix well and do not allow to burn. Place the cooked beans with the fresh water and the remaining ingredients into the saucepan. Bring to a boil then simmer for a few minutes more. Add Lemon and Enjoy!

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MUNG BEAN (CHINESE GREEN BEAN) SOUP | CHINA SICHUAN FOOD

a traditional Chinese summer dessert soup--mung bean soup
From chinasichuanfood.com
Reviews 5
Total Time 100 minutes
Category Breakfast, Soup
Cuisine Chinese
Calories 227 kcal per serving

You can serve directly or fridge for 4 hours for a cold summer version.

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MUNG BEAN STEW RECIPE | ALLRECIPES

This a delicious and nutritious vegan recipe. It's also great for anyone with a wheat or dairy allergy.
From allrecipes.com
Reviews 4
Total Time 1 hours 25 minutes
Category Soups, Stews and Chili Recipes, Stews
Calories 173.9 calories per serving

Bake in preheated oven until mixture bubbles, about 30 minutes.

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RECIPE OF HOMEMADE MUNG BEAN SPROUTS SUMMER SOUP ??? ...

Recipe of Homemade Mung bean sprouts summer soup ???
From souprecipes.my.id
Reviews 4.4
Cuisine American
Calories 123 calories per serving

Secret for seasoning: rice vinegar is to brighten up the soup, fish sauce is the key to lay foundation saltiness; honey is to round up the bitterness of mung bean sprouts. All flavors shall reach a balance that no sourness or sweet can be distinguished in a savory soup. Experiment it using your palate.

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10 BEST MUNG BEAN SOUP RECIPES | YUMMLY

Dec 20, 2021 · Carrot Ginger and Mung Bean Soup Neil's Healthy Meals. carrots, pepper, salt, Garam Masala, vegetable stock, ground ginger and 4 more. Split Mung Bean Soup – Mom’s Simple Mung Dal Recipe with Garlic Chili Tadka. Vegan Glutenfree Vegan Richa. oil, mustard seeds, turmeric, asafetida, garlic, water, mung dal and 2 more.
From yummly.com

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10 BEST MUNG BEAN SPROUT SOUP RECIPES | YUMMLY

Mung Bean Sprout Soup Recipes 135 Recipes. Last updated Dec 07, 2021. This search takes into account your taste preferences. 135 suggested recipes ...
From yummly.com

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MONGO GUISADO (MUNG BEAN SOUP) RECIPE | ALLRECIPES

Apr 04, 2019 · Step 1. Bring the mung beans and the water to a boil in a pot; cook at a boil until the beans are soft, about 40 minutes. Mash the beans; set aside. Advertisement. Step 2. Heat the olive oil in a large pot; cook and stir the onion and garlic in the hot oil over medium heat until softened, 5 to 7 minutes.
From allrecipes.com

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THE BEST MUNG BEAN SOUP RECIPE - LIVE EAT LEARN

Jun 15, 2020 · Beans: Rinse mung beans with cold water in a colander, picking out any bad looking beans or pebbles.Add beans to a large pot along with vegetable broth. Set heat to high and bring to a boil. Reduce heat to reach a gentle simmer, then cook the beans, uncovered, for 30 to 40 minutes.
From liveeatlearn.com

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MUNG BEAN SOUP - SALADS, SOUPS & STEWS RECIPE

2. Fry the onion gently in the olive oil in a large saucepan for 3 minutes and then add the diced carrot, leek and celery. Fry for a further 3-4 minutes. 3. Put all of the other ingredients into the saucepan and bring to the boil. 4. Turn down and simmer for 45 minutes. 5. Allow the soup to cool for about 10 minutes and then check the seasoning.
From pulses.org

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MUNG BEAN SOUP - COOKING MANIAC

Add onion and ginger- sauté for 3 minutes and then add the garlic. Add curry powder and turmeric and sauté for another minute until onion is soft but be careful not to burn the garlic. Add celery, carrots, and tomatoes. Stir in mung beans and stock. Submerge bay leaves, and bring to a boil. Reduce heat and simmer covered for 35 minutes.
From cookingmaniac.com

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10 BEST MUNG BEAN SPROUT SOUP RECIPES | YUMMLY

Mung Bean Sprout Soup Recipes 135 Recipes. Last updated Dec 07, 2021. This search takes into account your taste preferences. 135 suggested recipes ...
From yummly.com

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MUNG BEAN SOUP - SALADS, SOUPS & STEWS RECIPE

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MUNG BEAN SOUP RECIPES | SPARKRECIPES

Chicken Veg Soup with Mung Bean (South Beach style) I like to make up dishes. I made this South Beach style by keeping in mind I wanted 2 cups of veggies including 1/4 c beans and 3 oz protein lean. You can sub any bean for the Mung bean sprouts (if you want) or if you don't want bean in your soup just replace 1/4 of some other low glycemic veggie.
From recipes.sparkpeople.com

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MUNG BEAN DETOX SOUP RECIPE - CHEF CYNTHIA LOUISE

Method. Wash and soak the mung beans in 2 cups of water for an hour (using hot water for soaking will soak up the cooking process). Drain the beans, return them to the pot and add 2 cups of fresh water along with the remaining ingredients (except the lemon juice and sugar). Boil on medium heat for 30 minutes.
From chefcynthialouise.com

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MUNG BEAN SOUP (CROCKPOT) RECIPE - RECIPEZAZZ.COM

Jun 27, 2014 · 1/2 pound mung bean (see description) 6 cups vegetable broth. 1 yellow onion (chopped whole onion) 2 carrots (peeled, chopped) 1 teaspoon coriander seed (original recipe called for cumin seeds) 2 garlic cloves, minced. 1 tomato (chopped) 1/2 pound spinach (fresh, washed, chopped) 2 tablespoons lemon juice.
From recipezazz.com

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MUNG BEAN SOUP (GINISANG MUNGGO) - FOXY FOLKSY

Sep 01, 2021 · Add garlic, onion, and tomatoes and saute until tender. Add fish sauce and cook for another minute. If using salt, it may be added on the last step instead. Add the pureed Monggo beans to the pot. Add 1-2 cups of water if it is too thick. When it starts to simmer, add the bitter gourd, celery and smoked fish.
From foxyfolksy.com

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MUNG BEAN SOUP – FUSION CRAFTINESS

Apr 12, 2021 · Add garlic, ginger, serrano, turmeric, Chile powder, cumin, corriander and cook 2 minutes. Add tomatoes undrained and cook for another 5 minutes, stirring frequently. Add mung beans, water and 1 tsp salt, simmer for 20 minutes. Add more water if necessary for desired consistency.
From fusioncraftiness.com

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MONGGO BEANS (OR MUNG BEAN SOUP) RECIPE - PINCH OF YUM

May 01, 2013 · Saute the onion, garlic, and ginger in the oil in a large nonstick skillet until soft and fragrant, about 3 minutes. Add to the monggo pot and allow the mixture to simmer together for a few minutes. Mix: Stir in the coconut milk and malunggay leaves. Remove the monggo pot from the heat.
From pinchofyum.com

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