CHICKEN WITH VEGGIES AND RICE RECIPES

30-MINUTE CHICKEN, VEGETABLES AND RICE RECIPE - FOOD.COM

30-Minute Chicken, Vegetables and Rice Recipe - Food.com image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

Heat oil in large skillet on medium heat.
Add shallots and garlic, cook until soft; about 1 to 2 minutes.
Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
Add vegetables; cook; about 5 minutes, or until veggies are tender.
note: i always use different vegetables.
Stir in broth; bring to boil.
Stir in rice and dressing; cover, reduce heat to low.
Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

Nutrition Facts : Calories 420, FatContent 19.7, SaturatedFatContent 4.5, CholesterolContent 72.6, SodiumContent 614.2, CarbohydrateContent 30.3, FiberContent 5.5, SugarContent 1.6, ProteinContent 31.1

GARLIC CHICKEN, VEGETABLE AND RICE SKILLET RECIPE | ALLRECIPES

Garlic Chicken, Vegetable and Rice Skillet Recipe | Allrecipes image

You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.

Provided by Campbell's Kitchen

Categories Trusted Brands: Recipes and Tips Swanson®

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 serving Vegetable cooking spray
1?¼ pounds skinless, boneless chicken breast halves
2 cloves garlic, minced
1?¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¾ cup uncooked white rice
1 (16 ounce) package frozen vegetable combination (broccoli, cauliflower, carrots)
? cup grated Parmesan cheese
1 teaspoon Paprika

Steps:

Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

Nutrition Facts : Calories 392.4 calories, CarbohydrateContent 44.5 g, CholesterolContent 90.4 mg, FatContent 4.8 g, FiberContent 5.2 g, ProteinContent 42.2 g, SaturatedFatContent 1.8 g, SodiumContent 670.7 mg, SugarContent 0.6 g

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