CURRY SWEET POTATO RECIPES

Name: Lentil & sweet potato curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Indian
Ingredients: 2 tbsp vegetable or olive oil; 1 red onion, chopped; 1 tsp cumin seeds; 1 tsp mustard seeds (any colour); 1 tbsp medium curry powder; 100g red or green lentil, or a mixture; 2 medium sweet potatoes, peeled and cut into chunks; 500ml vegetable stock; 400g can chopped tomato; 400g can chickpea, drained; ¼ small pack coriander (optional); natural yogurt and naan bread, to serve

LENTIL & SWEET POTATO CURRY RECIPE - BBC GOOD FOOD

Lentil & sweet potato curry recipe - BBC Good Food image

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Provided by Ren Behan

Categories Main course

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 12

Ingredients

2 tbsp vegetable or olive oil
1 red onion, chopped
1 tsp cumin seeds
1 tsp mustard seeds (any colour)
1 tbsp medium curry powder
100g red or green lentil, or a mixture
2 medium sweet potatoes, peeled and cut into chunks
500ml vegetable stock
400g can chopped tomato
400g can chickpea, drained
¼ small pack coriander (optional)
natural yogurt and naan bread, to serve

Steps:

Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.

Nutrition Facts : Calories 613 calories, FatContent 18 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 91 grams carbohydrates, SugarContent 21 grams sugar, FiberContent 16 grams fiber, ProteinContent 27 grams protein, SodiumContent 1.8 milligram of sodium

SWEET POTATO AND LENTIL CURRY RECIPE - OLIVEMAGAZINE

Sweet Potato and Lentil Curry Recipe - olivemagazine image

A vibrant, low-calorie and vegan dinner idea, made with sweet potatoes, red split lentils, coconut milk and plenty of spices

Provided by Janine Ratcliffe

Categories Dinner, Lunch

Total Time 50 minutes

Yield Serves 4

Number Of Ingredients 14

Ingredients

2 tsp vegetable oil
1 large red onion, finely chopped
4 cloves garlic, crushed
a thumb-sized piece ginger, finely grated
6 fresh or dried curry leaves (optional)
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
2 medium (about 500g) sweet potatoes, cut into chunks
75g red split lentils
400ml tin low-fat coconut milk
400ml vegetable stock
coriander, a handful of leaves
1 lime, wedged

Steps:

Heat the oil in a large pan over a medium heat and cook three-quarters of the onion with a pinch of salt for 10 minutes, stirring regularly, until softened. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add in the spices and cook for 1 minute. Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. Season.
Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over.

Nutrition Facts : Calories 314 calories, FatContent 10.6 grams fat, SaturatedFatContent 6.6 grams saturated fat, CarbohydrateContent 42.1 grams carbohydrates, SugarContent 15.2 grams sugar, FiberContent 7.8 grams fiber, ProteinContent 8.8 grams protein, SodiumContent 0.4 milligram of sodium

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LENTIL & SWEET POTATO CURRY RECIPE - BBC GOOD FOOD

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