MUFFIN TIN BREAKFAST CASSEROLE RECIPES

Name: Egg Muffins – 9 Ways
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 12
Cuisine: American
Ingredients: 10 large eggs; 1 - 1 1/2 teaspoons sea salt, or to taste; 1/4 - 1/2 teaspoon black pepper, or to taste; 1/2 teaspoon dried thyme; 1/2 teaspoon garlic powder; 1 1/2 cups broccoli, steamed and chopped (or frozen and thawed); 2/3 cup grated cheddar cheese, plus more for topping; 1/2 teaspoon garlic powder; 1/3 cup Buffalo Sauce (I used Frank's); 1/3 cup chopped green onions; 1 cup chopped cooked (or rotisserie) chicken; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon dried mustard or Dijon Mustard (optional); 2/3 cup grated cheddar cheese (plus more for topping); 3/4 cup chopped cooked or deli ham; 1/2 teaspoon toasted sesame oil; 1/3 cup finely chopped kimchi; 1/4 cup diced red peppers; 1/3 cup crumbled cooked bacon (optional); 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired)); 1/3 cup softened cream cheese; 1/2 cup grated cheddar cheese; 1/3 cup cooked crumbled bacon; 1 cup chopped spinach; 1/2 cup chopped mushrooms ((white button or cremini)); 3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed); 1/2 teaspoon garlic powder

EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER

Easy Breakfast Egg Muffins – 9 Ways! | Life Made Sweeter image

Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.

Provided by Kelly

Categories Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 42

Ingredients

10 large eggs
1 - 1 1/2 teaspoons sea salt, or to taste
1/4 - 1/2 teaspoon black pepper, or to taste
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1 1/2 cups broccoli, steamed and chopped (or frozen and thawed)
2/3 cup grated cheddar cheese, plus more for topping
1/2 teaspoon garlic powder
1/3 cup Buffalo Sauce (I used Frank's)
1/3 cup chopped green onions
1 cup chopped cooked (or rotisserie) chicken
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried mustard or Dijon Mustard (optional)
2/3 cup grated cheddar cheese (plus more for topping)
3/4 cup chopped cooked or deli ham
1/2 teaspoon toasted sesame oil
1/3 cup finely chopped kimchi
1/4 cup diced red peppers
1/3 cup crumbled cooked bacon (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))
1/3 cup softened cream cheese
1/2 cup grated cheddar cheese
1/3 cup cooked crumbled bacon
1 cup chopped spinach
1/2 cup chopped mushrooms ((white button or cremini))
3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese, plus more for topping
1/3 - 1/2 cup sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))
3/4 cup chopped spinach
1/4 cup loosely packed chopped fresh basil
1 cup grated Parmesan cheese (plus more for topping)
1/2 teaspoon garlic powder
3/4 teaspoon Italian seasoning
1 cup diced ripe tomatoes
1 cup chopped spinach
Optional: Feel free to add 3/4 cup grated Parmesan if not Paleo / Whole30 or Dairy Free

Steps:

Base Recipe
Broccoli and Cheddar
Buffalo Chicken
Ham and Cheddar
Kimchi
Jalapeño Popper
Mushroom, Green Pepper and Spinach
Spinach and Cheese
Sun-Dried Tomato, Parmesan and Spinach
Tomato and Spinach

Nutrition Facts : ServingSize 1 muffin (base recipe), Calories 53 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 3 g, SugarContent 1 g

MEAL PREP MUFFIN TIN EGG BITES RECIPE | FOOD NETWORK ...

Meal Prep Muffin Tin Egg Bites Recipe | Food Network ... image

Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.

Provided by Food Network Kitchen

Categories main-dish

Total Time 35 minutes

Cook Time 10 minutes

Yield 12 egg muffins

Number Of Ingredients 10

Ingredients

Nonstick cooking spray
10 large eggs
2 teaspoons kosher salt (see Cook’s Note)
8 ounces cooked ground sausage (sweet Italian, spicy, chorizo)
9 mini sweet peppers (about 9 ounces), cut into 1/2-inch pieces, sautéed until tender
12 strips cooked bacon, crumbled into large pieces
6 slices American cheese, crumbled into large pieces
3/4 cup shredded cooked chicken (about 8 ounces)
3 tablespoons Buffalo chicken sauce
3/4 cup crumbled blue cheese

Steps:

Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.

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