BEEF STIR FRY SAUCE RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEEF BROCCOLI STIR-FRY RECIPE: HOW TO MAKE IT



Beef Broccoli Stir-Fry Recipe: How to Make It image

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. —Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 974mg sodium, CarbohydrateContent 18g carbohydrate (9g sugars, FiberContent 2g fiber), ProteinContent 30g protein.

BEEF VEGETABLE STIR-FRY FRY | JAMIE OLIVER RECIPES



Beef vegetable stir-fry fry | Jamie Oliver recipes image

The crunchy veg in this easy beef stir-fry pick up all the incredible flavours from the meat.

Total Time 40 minutes

Yield 4

Number Of Ingredients 16

2 cloves of garlic
5 cm piece of ginger
1-2 fresh red chillies
6 spring onions
1 large red pepper
1 handful of mangetout
1 handful of baby corn
1 bunch of fresh coriander
350 g quality steak
250 g dried medium free-range egg noodles
vegetable oil
200 g peanut shoots or beansprouts
soy sauce
sesame oil
½ a lime
4 cos lettuce leaves

Steps:

    1. Start with your veg prep: peel and finely slice the garlic and ginger, trim and finely slice the chilli(es) and spring onions, then deseed and finely slice the pepper. Finely slice the mangetout, and quarter the baby corn lengthways.
    2. Pick and roughly chop the coriander, then thinly slice the steak.
    3. Cook the egg noodles in boiling salted water according to the packet instructions, then drain and set aside.
    4. Heat a splash of vegetable oil in a large wok or a heavy-based frying pan over a high heat, add the beef slices, garlic, ginger and chillies and stir-fry until just cooked.
    5. Add the shoots or beansprouts, a good splash of soy sauce and sesame oil and the lime juice for the last 30 seconds of cooking.
    6. Tip the contents of the wok into a large bowl, including all the lovely juices.
    7. Put the wok back on the heat, drizzle in a splash more vegetable oil, then add all the vegetables. Stir-fry for 1 to 2 minutes, then add the cooked noodles and toss well over the heat.
    8. Divide the fried vegetables and noodles between 4 plates. Return the beef and juices to the wok and stir-fry until heated through.
    9. Add the coriander and toss until well mixed with the beef. Arrange on top of the noodles and garnish with a cos lettuce leaf.

Nutrition Facts : Calories 529 calories, FatContent 20.6 g fat, SaturatedFatContent 6.9 g saturated fat, ProteinContent 30.8 g protein, CarbohydrateContent 58 g carbohydrate, SugarContent 6.5 g sugar, SodiumContent 0.6 g salt, FiberContent 4.5 g fibre

More about "beef stir fry sauce recipe recipes"

BEEF STIR-FRY RECIPE - BBC GOOD FOOD
Our quick and easy beef stir-fry can be whipped up in one pan using just a handful of ingredients. This takeaway classic is perfect for a family midweek meal.
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Cuisine Asian
Calories 433 calories per serving
  • Heat a small dry wok until it’s very hot. Tip in the beef, marinade and spring onions, stir fry for 2 mins. Add the roasted peppers, then stir fry for a further 2 mins. Divide the stir fry between shallow bowls and serve with some boiled rice.
See details


BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER
Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 349 calories per serving
    1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
    2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
    3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
    4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
    5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
    6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
    7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
    8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.
See details


BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER
Juicy steak, crunchy greens and sticky soy sauce – this beef and broccoli stir-fry recipe is a joy.
From jamieoliver.com
Total Time 25 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 349 calories per serving
    1. Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.
    2. Peel and finely slice the onion and garlic, and peel and finely chop the ginger. Finely slice the chilli and cut the lime into wedges.
    3. Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
    4. Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.
    5. Place a wok or large frying pan on a hight heat. Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.
    6. Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
    7. Pour in the soy sauce and 1 teaspoon of sesame oil, then toss to coat.
    8. Delicious served with egg noodles or steamed rice, and with some fresh chilli scattered on top and a good squeeze of lime juice.
See details


BEEF STIR-FRY RECIPES - BBC GOOD FOOD
Rustle up one of our speedy beef stir-fries for a lighter alternative to a takeaway. Choose from Chinese-style beef in black bean sauce, stir-fry chilli beef and much more.
From bbcgoodfood.com
See details


THE BEST EASY BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
From food.com
Reviews 5.0
Total Time 25 minutes
Calories 150.1 per serving
  • Serve over rice and garnish with toasted sesame seeds (optional).
See details


THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving
  • In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.
    Freeze option: Do not cook spaghetti. Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Cook spaghetti according to package directions. Place beef mixture in a large skillet and heat through, stirring occasionally; add a little broth if necessary. Serve with spaghetti and sprinkle with peanuts.
See details


SPICY BEEF STIR-FRY RECIPE | FOOD NETWORK KITCHEN | FOOD ...
From foodnetwork.com
Reviews 4.4
Total Time 43 minutes
Category main-dish
Calories 413 calorie per serving
  • If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.
See details


BEEF AND VEGETABLE STIR FRY RECIPE | SANDRA LEE - FOOD NE…
From foodnetwork.com
Reviews 3.2
Total Time 25 minutes
Category main-dish
Cuisine asian
  • In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.
See details


BEST BEEF AND BROCCOLI STIR-FRY RECIPE - HOW TO MAKE BEEF ...
Looking for a beef and broccoli stir-fry recipe? Our version has a few tips and tricks for the most tender beef and the most saucy results for a perfect pairing with rice.
From delish.com
Reviews 4.5
Total Time 1 hours
Category dairy-free, weeknight meals, dinner, meat
Cuisine American, Chinese
  • Garnish with more sesame seeds and green onions before serving.
See details


BEEF AND BROCCOLI STIR-FRY RECIPE - FOOD.COM
Beef and Broccoli is a favorite of mine. It's important to take your time, mix well and marinate for the full 3 hours. You wont be sorry!
From food.com
Reviews 5.0
Total Time 3 hours 15 minutes
Calories 1026.2 per serving
  • Serve over hot white rice.
See details


BEEF STIR FRY RECIPE WITH 3 INGREDIENT SAUCE ...
Feb 17, 2019 · Beef Stir Fry is loaded with mushrooms, zucchini and bell peppers. The easy beef stir fry sauce adds amazing Asian BBQ flavor. Serve this with a side of steamy white rice and you’ll satisfy any craving for takeout.. Just like Chicken Stir Fry, or Shrimp Fried …
From natashaskitchen.com
See details


QUICK BEEF STIR-FRY RECIPE | ALLRECIPES
This was the best. Just looked up beef and broccoli recipe and this recipe came up. Had everything for it. Quick and easy and QUICK again! Didn't use almonds and used teriyaki instead and over rice. Teenagers actually ate and liked their veggies and great recipe to add any veggie you have in the stir fry.
From allrecipes.com
See details


JAPANESE BEEF STIR-FRY RECIPE | ALLRECIPES
Easy to make on weeknights if you're in the mood for stir-fry! The recipe is very versatile; you can sub the meat for tofu (or get rid of it entirely if you want) and sub the veggies for any that you have. The sauce is very easy to make and even better the next day. Highly recommend …
From allrecipes.com
See details


BEEF STIR FRY WITH NOODLES - FAVORITE FAMILY RECIPES
Oct 20, 2020 · Beef Stir Fry Sauce. The only difference between the sauce and the marinade for this recipe is a little bit of cornstarch. The cornstarch just makes the sauce a little thicker and helps to coat the noodles. The sauce for this beef stir fry is a more savory sauce, which I like with beef …
From favfamilyrecipes.com
See details


KOREAN GROUND BEEF STIR FRY | THE RECIPE CRITIC
Sep 03, 2018 · Korean Ground Beef Stir Fry is incredibly easy to make and has the best flavor! This is a recipe that my kids beg me to make every single week! Korean Ground Beef Stir Fry. There is one thing that I can count on all of my kids to eat and it is this recipe for Korean Ground Beef …
From therecipecritic.com
See details


EASY BEEF STIR FRY - SPEND WITH PENNIES
Jul 06, 2020 · Easy Beef Stir Fry is the perfect Chinese-restaurant-inspired dish that you can make at home. To get delicious flavor use lots of been, your favorite vegetables, and of course a great sauce. Serve this beef stir fry with white rice, egg noodles, or next to fried rice!. Beef for Stir Fry
From spendwithpennies.com
See details


QUICK BEEF STIR-FRY WITH BELL PEPPERS RECIPE
Jul 07, 2021 · The Best Steak Cut for Stir-Fry . This recipe calls for sirloin or chuck steaks, but these cuts of beef work in a stir-fry, too. Flank steak; Outside or inside skirt steak; Denver steak; Ranch steak; How to Cut Steak for Tender Meat . Follow these tips for slicing steak for stir-fry …
From simplyrecipes.com
See details


EASY BEEF AND BROCCOLI STIR FRY - JO COOKS
Apr 15, 2020 · How to Make Beef and Broccoli Stir Fry. Prepare the beef: Cut the beef in really thin pieces. I find it easier sometimes if the meat is a bit frozen it’s way easier to slice it thin. To do this place the beef in the freezer for 20 minutes before slicing it. Make the sauce and cook the beef: Mix all the sauce …
From jocooks.com
See details


BEEF AND CABBAGE STIR FRY - WITH VIDEO - BUDGET BYTES
Aug 29, 2016 · Prepare the easy stir fry sauce first, so it’s ready to go when you need it. In a small bowl stir together 2 Tbsp soy sauce, 1 Tbsp toasted sesame oil (it has a dark amber color and VERY …
From budgetbytes.com
See details


TERIYAKI BEEF STIR FRY {FAST AND HEALTHY} – WELLPLATED.COM
Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef…
From wellplated.com
See details


SPICY ORANGE BEEF & BROCCOLI STIR-FRY RECIPE | EATINGWELL
Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce…
From eatingwell.com
See details


MONGOLIAN BEEF STIR-FRY (+ THE BEST SAUCE EVER ...
Make Sauce. Whisk the Mongolian Beef Sauce ingredients together consisting of soy sauce, water, brown sugar, Asian sweet chili sauce, rice wine, hoisin, pepper, sriracha and cornstarch. Stir Fry Beef…
From carlsbadcravings.com
See details


BEEF AND CABBAGE STIR FRY - WITH VIDEO - BUDGET BYTES
Aug 29, 2016 · Prepare the easy stir fry sauce first, so it’s ready to go when you need it. In a small bowl stir together 2 Tbsp soy sauce, 1 Tbsp toasted sesame oil (it has a dark amber color and VERY …
From budgetbytes.com
See details


TERIYAKI BEEF STIR FRY {FAST AND HEALTHY} – WELLPLATED.COM
Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef…
From wellplated.com
See details


SPICY ORANGE BEEF & BROCCOLI STIR-FRY RECIPE | EATINGWELL
Stir the reserved orange sauce and pour it into the wok. Bring to a boil, stirring; cook until the sauce has thickened slightly, 1 to 2 minutes. Add scallion greens and the reserved beef and toss to coat with sauce…
From eatingwell.com
See details


MONGOLIAN BEEF STIR-FRY (+ THE BEST SAUCE EVER ...
Make Sauce. Whisk the Mongolian Beef Sauce ingredients together consisting of soy sauce, water, brown sugar, Asian sweet chili sauce, rice wine, hoisin, pepper, sriracha and cornstarch. Stir Fry Beef…
From carlsbadcravings.com
See details


BEEF MARINADE FOR A CHINESE STIR-FRY RECIPE
Jun 17, 2021 · This easy marinade recipe is great with a beef stir-fry and works well with 3/4 to 1 pound of sirloin or round beef, cut into thin slices. The combination of oyster sauce and sugar goes nicely with several recipes.
From thespruceeats.com
See details


BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
Mar 25, 2015 · Beef Pepper Stir-fry: Recipe Instructions. To a medium bowl, add the flank steak, baking soda (if using), soy sauce, sesame oil, cornstarch, and oil.Mix well and set aside for 30 …
From thewoksoflife.com
See details