MEDITERRANEAN BREAKFAST, EGGS RECIPES

Name: Mediterranean Eggs
Prep time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 teaspoon olive or vegetable oil; 4 medium green onions, chopped (1/4 cup); 1 medium tomato, chopped (3/4 cup); 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves; 4 eggs or 1 cup fat-free cholesterol-free egg product; Freshly ground pepper

MEDITERRANEAN EGGS RECIPE - BETTYCROCKER.COM

Mediterranean Eggs Recipe - BettyCrocker.com image

How would you like breakfast for dinner? Basil and tomato spark up this scramble for two.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 5 minutes

Yield 2

Number Of Ingredients 6

Ingredients

1 teaspoon olive or vegetable oil
4 medium green onions, chopped (1/4 cup)
1 medium tomato, chopped (3/4 cup)
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
4 eggs or 1 cup fat-free cholesterol-free egg product
Freshly ground pepper

Steps:

Heat oil in 8-inch nonstick skillet over medium heat. Cook onions in oil 2 minutes, stirring occasionally. Stir in tomato and basil. Cook about 1 minute, stirring occasionally, until tomato is heated through.
Beat eggs thoroughly with fork or wire whisk; pour over tomato mixture.
As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist. Sprinkle with pepper.

Nutrition Facts : Calories 190 , CarbohydrateContent 5 g, CholesterolContent 425 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 13 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 130 mg, SugarContent 3 g, TransFatContent 0 g

SHAKSHUKA - CLASSIC MEDITERRANEAN BREAKFAST - EATING EUROPEAN

Shakshuka - Classic Mediterranean Breakfast - Eating European image

Shakshuka is a Classic Mediterranean Breakfast with poached eggs in tomato pepper sauce. There are many interpretations of Shakshuka, but in its most basic form, it is simply a bell pepper with tomato dish, with eggs poached in. It's so simple and yet so amazing. Actually, Divine!

Provided by Edyta

Categories Breakfast

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 Onion (finely sliced)
2 Red bell peppers (finely sliced)
2 cloves Garlic
1 15 oz Chopped tomatoes
1 teaspoon Sugar
1/2 - 1 teaspoon Spicy harrisa
4 Eggs
1 tablespoon Chopped parsley
2 tablespoons Olive oil
Salt and pepper to taste

Steps:

Heat the oil in the heavy skillet like cast iron
Add onions and peppers and cook them until soft for about 5 minutes, stirring occasionally
Add garlic and cook for another minute
Add tomatoes, sugar, and harrisa and cook for about 7 minutes
Season well with salt and pepper and add more harrisa if you want more spice
With a wooden spoon, make 4 indentations in the mixture and add an egg in each of them
Cover the pot and cook until the egg whites are just set
Sprinkle with fresh parsley and serve immediately with pita bread or crusty bread.
Enjoy.

Nutrition Facts : Calories 179 kcal, CarbohydrateContent 12 g, ProteinContent 7 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 163 mg, SodiumContent 228 mg, FiberContent 2 g, SugarContent 7 g, ServingSize 1 serving

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