MOROCCAN PORK CASSEROLE RECIPE - FOOD.COM
This is one of DH's favourite pork recipes. He found it on a supermarket recipe card and, if he had his way, he would cook it every week! He often adds more winter squash than the amount indicated.
Total Time 1 hours
Prep Time 15 minutes
Cook Time 45 minutes
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350F (180C).
- Heat oil in a large skillet and stir-fry the diced pork in two batches until browned.
- Add ginger, garlic, coriander, cumin and paprika, and stir fry a further minute to cook the spices.
- Add chili sauce, squash, spinach, lemon juice, 1/2 teaspoon salt (or to taste), and chicken stock, and mix well.
- Transfer contents of skillet to a casserole dish, cover tightly and cook in the oven for 45 minutes.
- Check once or twice during cooking that the liquid has not evaporated, and add a little more stock if necessary.
- When the meat and squash are tender, stir through the fresh cilantro and serve with rice.
Nutrition Facts : Calories 616.7, FatContent 29.7, SaturatedFatContent 8.3, CholesterolContent 192.2, SodiumContent 847, CarbohydrateContent 19.3, FiberContent 4.8, SugarContent 4.1, ProteinContent 67.7
MOROCCAN PORK MINCE RECIPE - FOOD.COM
Make and share this Moroccan Pork Mince recipe from Food.com.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a heavy based pan, add the mince, paprika, ginger, cumin and cinnamon. Stir fry 5 - 6 minutes.
- Add the onion, carrot, green pepper and tomatoes with juice.
- Stir until boiling, lower heat and simmer for about 10 minutes.
- Serve with couscous and a salad.
Nutrition Facts : Calories 377.7, FatContent 27.1, SaturatedFatContent 9.9, CholesterolContent 90.2, SodiumContent 89.2, CarbohydrateContent 10.8, FiberContent 3.3, SugarContent 5.4, ProteinContent 23
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