MOROCCAN PORK RECIPES RECIPES

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MOROCCAN PORK CASSEROLE RECIPE - FOOD.COM



Moroccan Pork Casserole Recipe - Food.com image

This is one of DH's favourite pork recipes. He found it on a supermarket recipe card and, if he had his way, he would cook it every week! He often adds more winter squash than the amount indicated.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 2-4 serving(s)

Number Of Ingredients 14

1 lb diced tender pork (500g)
1 tablespoon olive oil
2 teaspoons grated ginger
2 cloves garlic, peeled and crushed
2 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 teaspoon ground paprika
1 teaspoon asian sweet chili sauce
8 ounces winter squash, thinly sliced,250 g (pumpkin)
4 ounces spinach leaves, shredded roughly (100g)
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 cup chicken stock
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 350F (180C).
  • Heat oil in a large skillet and stir-fry the diced pork in two batches until browned.
  • Add ginger, garlic, coriander, cumin and paprika, and stir fry a further minute to cook the spices.
  • Add chili sauce, squash, spinach, lemon juice, 1/2 teaspoon salt (or to taste), and chicken stock, and mix well.
  • Transfer contents of skillet to a casserole dish, cover tightly and cook in the oven for 45 minutes.
  • Check once or twice during cooking that the liquid has not evaporated, and add a little more stock if necessary.
  • When the meat and squash are tender, stir through the fresh cilantro and serve with rice.

Nutrition Facts : Calories 616.7, FatContent 29.7, SaturatedFatContent 8.3, CholesterolContent 192.2, SodiumContent 847, CarbohydrateContent 19.3, FiberContent 4.8, SugarContent 4.1, ProteinContent 67.7

MOROCCAN PORK MINCE RECIPE - FOOD.COM



Moroccan Pork Mince Recipe - Food.com image

Make and share this Moroccan Pork Mince recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 , 4 serving(s)

Number Of Ingredients 9

500 g pork mince, trim pork
1 teaspoon paprika
1 teaspoon ground ginger
1 teaspoon cumin
1 teaspoon cinnamon
1 onion, chopped
1 carrot, sliced into thin strips
1 green pepper, deseeded and sliced
1 (410 g) can tomatoes, crushed, keep juice

Steps:

  • Heat a heavy based pan, add the mince, paprika, ginger, cumin and cinnamon. Stir fry 5 - 6 minutes.
  • Add the onion, carrot, green pepper and tomatoes with juice.
  • Stir until boiling, lower heat and simmer for about 10 minutes.
  • Serve with couscous and a salad.

Nutrition Facts : Calories 377.7, FatContent 27.1, SaturatedFatContent 9.9, CholesterolContent 90.2, SodiumContent 89.2, CarbohydrateContent 10.8, FiberContent 3.3, SugarContent 5.4, ProteinContent 23

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