MISO PONZU SAUCE RECIPES

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PARMESAN-CRUSTED TILAPIA RECIPE: HOW TO MAKE IT



Parmesan-Crusted Tilapia Recipe: How to Make It image

You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
4 tilapia fillets (5 ounces each)
2 tablespoons olive oil
Lemon wedges

Steps:

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 287 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 31g protein.

PARMESAN-CRUSTED TILAPIA RECIPE: HOW TO MAKE IT



Parmesan-Crusted Tilapia Recipe: How to Make It image

You won’t have to fish for compliments when this is the catch of the day! Christi McElroy — Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
4 tilapia fillets (5 ounces each)
2 tablespoons olive oil
Lemon wedges

Steps:

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 287 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 440mg sodium, CarbohydrateContent 12g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 31g protein.

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From en.m.wikipedia.org
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