GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE ...
If you’re concerned about which fish are environmentally safe to eat, you can’t do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won’t break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you’re trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.
Provided by Martha Rose Shulman
Total Time 2 hours 45 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
- Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
- Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.
Nutrition Facts : @context http//schema.org, Calories 251, UnsaturatedFatContent 4 grams, CarbohydrateContent 3 grams, FatContent 5 grams, FiberContent 0 grams, ProteinContent 43 grams, SaturatedFatContent 1 gram, SodiumContent 651 milligrams, SugarContent 1 gram, TransFatContent 0 grams
BLACK COD BROILED WITH MISO RECIPE - NYT COOKING
Black cod with miso was not invented by Nobu Matsuhisa, the chef at Nobu in TriBeCa, but he certainly popularized it. His time-consuming recipe, which calls for soaking the fish in a sweet miso marinade for a couple of days, is a variation on a traditional Japanese process that uses sake lees, the sweet solids that remain after making sake, to marinate fish. If you broil black cod with nothing but salt, you already have a winning dish. If you broil it with miso – the intensely salty paste made from fermented soybeans – along with some mirin and quite a bit of sugar, you create something stunningly delicious. And no long marination is necessary.
Provided by Mark Bittman
Total Time 20 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat broiler; set rack 3 to 4 inches from heat source. Combine first three ingredients in a small saucepan and, over low heat, bring almost to a boil, stirring occasionally just until blended; mixture will be fairly thin. Turn off heat.
- Put fillets in an ovenproof baking dish or skillet, preferably nonstick, and spoon half the sauce on top. Broil until sauce bubbles and begins to brown, then spoon remaining amount over fish. Continue to broil, adjusting heat or rack position if sauce or fish is browning too quickly, until fish is just cooked through. Serve immediately.
Nutrition Facts : @context http//schema.org, Calories 419, UnsaturatedFatContent 4 grams, CarbohydrateContent 44 grams, FatContent 5 grams, FiberContent 4 grams, ProteinContent 43 grams, SaturatedFatContent 1 gram, SodiumContent 2672 milligrams, SugarContent 29 grams
SHAOXING WINE - CHINESE COOKING WINE | RECIPETIN EATS
From recipetineats.com
MIRIN - WIKIPEDIA
From en.m.wikipedia.org
15 BEST SUBSTITUTES FOR MIRIN - SUBSTITUTE COOKING
From substitutecooking.com
ALL ABOUT MIRIN • JAPANESE PANTRY • JUST ONE COOKBOOK
From justonecookbook.com
WHAT IS MIRIN? AND WHAT'S AN ALTERNATIVE IF I CAN'T FIND ...
From allrecipes.com
6 BEST ALTERNATIVES TO RICE WINE FOR YOUR COOKING RECIPES ...
From fitibility.com
WHAT IS MIRIN? AND WHAT TO USE IF YOU CAN'T FIND ANY | BON ...
From bonappetit.com
MIRIN RECIPES - BBC FOOD
From bbc.co.uk
MIRIN GLAZED SALMON - ONCE UPON A CHEF
From onceuponachef.com
MIRIN GLAZED SALMON - ONCE UPON A CHEF
From onceuponachef.com
MIRIN GLAZED SALMON | NIGELLA'S RECIPES | NIGELLA LAWSON
From nigella.com
RECIPES - COOKING CLASSY
From cookingclassy.com
WHAT IS MIRIN, AND HOW DO I USE IT AT HOME? | MARTHA STEWART
From marthastewart.com
COOKING WINE SUBSTITUTES - 6 BEST OPTIONS | CUISINEVAULT
From cuisinevault.com
SAKE, PLUM WINE, & MIRIN ONLINE STORE | TAKARA SAKE USA, INC.
From takarasake.com
THE SPRUCE EATS - MAKE YOUR BEST MEAL
From thespruceeats.com
10 BEST COOKING WITH HOISIN SAUCE RECIPES | YUMMLY
From yummly.com
EPICURIOUS – RECIPES, MENU IDEAS, VIDEOS & COOKING TIPS
From epicurious.com
YUTAKA JAPANESE MIRIN 150ML - TESCO GROCERIES
From tesco.com
RICE WINE VS RICE VINEGAR: WHAT'S THE DIFFERENCE?
From thespruceeats.com
SHAOXING WINE : SUBSTITUTES, INGREDIENTS, EQUIVALENTS ...
From gourmetsleuth.com
RICE WINE SUBSTITUTE: FOUR GOOD OPTIONS – THE KITCHEN ...
From thekitchencommunity.org
VEGETARIAN APPETIZER RECIPES | ALLRECIPES
From allrecipes.com