MINCE MEAT RECIPES RECIPES

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HEALTHY MINCE RECIPES | BBC GOOD FOOD



Healthy mince recipes | BBC Good Food image

Try our healthy mince recipes for a low-fat, lighter alternative to popular family meals from lean meatballs and burgers to veg-packed Bolognese.

Provided by Good Food team

Number Of Ingredients 1

VEGETARIAN COTTAGE PIE RECIPE | MEAT FREE | QUORN



Vegetarian Cottage Pie Recipe | Meat Free | Quorn image

There's nothing more comforting than coming home to a big helping of home-cooked cottage pie. Our take on this recipe is deliciously filling, but it's low in calories and saturated fat!

Provided by Quorn

Categories     Mince    Pie & Pastry Recipes    Winter Comfort Food Recipes    Family Meals

Total Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 14

350g Quorn Mince
1 tbsp olive oil (Quorn just needs to be added to the sauce, so the recipe requires about 50% less oil than you would usually use)
1 medium onion, finely chopped
1 medium carrot, finely chopped
100g frozen peas or mixed veg
400ml vegetable stock
1 dessert spoon vegetarian Worcestershire Sauce (optional)
1 tbsp tomato puree
2 tbsp salt reduced soy sauce
1 tbsp cornflour, mixed to a paste in 1 tbsp cold water
700g potatoes, peeled and roughly chopped
225g parsnips, peeled and chopped
2 tbsp semi-skimmed milk
salt and freshly ground pepper

Steps:

  • Preheat the oven to 180C, Gas Mark 4
  • Boil the potatoes and parsnip until tender. Drain and set aside.
  • Meanwhile heat the oil in a saucepan, add the onion and the carrot and fry gently until softened.
  • Add the Quorn Mince, frozen veg, vegetable stock, vegetarian Worcestershire sauce, tomato puree, soy sauce and seasoning. Simmer for 5 minutes and then add the cornflour made into a paste with the tablespoon of cold water and continue to simmer gently, stirring all the time, until thickened. Place in an ovenproof dish.
  • Mash the potatoes and parsnip with the milk until smooth, season to taste with the salt and pepper. Place the topping over the Quorn mince filling and fluff up with a fork.
  • Bake for 20 minutes until the topping is crisp.
  • Serve with a selection of fresh vegetables.

Nutrition Facts : Calories 345 calories

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