MICROWAVE MUFFIN PAN RECIPES
2- MINUTE LOW CARB ENGLISH MUFFIN - SUGAR-FREE MOM
Provided by Brenda Bennett | Sugar-Free Mom
Categories Breakfast
Total Time 4 minutes
Prep Time 2 minutes
Cook Time 2 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Spray the 2 ramekins you are using with olive oil cooking spray or coconut oil spray.
- Add the almond butter and butter to the dish.
- Microwave for 30 seconds and mix until smooth. Set aside to cool.
- In a small bowl whisk the almond flour, salt and baking powder together.
- Pour the milk and egg to dry ingredients and stir until combined.
- Pour this mixture evenly into the two greased ramekins with the almond butter mixture and stir to combine well.
- Microwave 1-2 minutes or until toothpick in center comes out clean.
- Allow to cool a few minutes before taking it out of the ramekin and slicing in half to toast.
- Toast until desired.
- Enjoy!
Nutrition Facts : ServingSize 1 english muffin, Calories 222 kcal, CarbohydrateContent 5 g, ProteinContent 7 g, FatContent 20 g, SaturatedFatContent 5 g, CholesterolContent 97 mg, SodiumContent 228 mg, FiberContent 2 g
MUFFIN-TIN SCRAMBLED EGGS RECIPE: HOW TO MAKE IT
I made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! —Jill Darin, Geneseo, Illinois
Provided by Taste of Home
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2 dozen.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, whisk eggs, salt, pepper and garlic powder until blended. Stir in mushrooms, chiles, ham, onion and cheese. Spoon about 1/4 cup mixture into each of 24 greased muffin cups., Bake 18-20 minutes or until eggs are set, rotating pans halfway through baking. Let stand 10 minutes before removing from pans. If desired, serve with pico de gallo., , Freeze option: Freeze cooled, baked egg cups in airtight freezer containers. To use, microwave each serving on high for 1-1/4 to 1-1/2 minutes or until heated through.
Nutrition Facts : Calories 88 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 190mg cholesterol, SodiumContent 257mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 8g protein. Diabetic Exchanges 1 medium-fat meat.
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