MICROWAVE FOR ONE RECIPES
MICROWAVE FRITTATA FOR ONE RECIPE | ALLRECIPES
This is a quick breakfast; from start to finish it's ready in about 5 minutes
Provided by thedailygourmet
Categories Breakfast and Brunch Eggs Frittata Recipes
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 7
Steps:
- Spray a large coffee mug with cooking spray.
- Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
- Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.
Nutrition Facts : Calories 313 calories, CarbohydrateContent 4.9 g, CholesterolContent 395.3 mg, FatContent 22.6 g, FiberContent 0.9 g, ProteinContent 23 g, SaturatedFatContent 8.3 g, SodiumContent 451.8 mg, SugarContent 1.1 g
PERFECT MICROWAVE OATMEAL FOR ONE RECIPE - FOOD.COM
I used to fix myself hot oatmeal every day, even when I was working. I guess I'm lazier now, and not willing to clean that pot day after day. SO, after much trial and error, I figured out how to do it right in the ce4ereal bowl, in the microwave. Pre-loading single servings -- everything but the water -- into snack-size zip bags make this an even quicker way to have my oatmeal any day I want it.
Total Time 3 minutes
Prep Time 1 minutes
Cook Time 2 minutes
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put everything into a microwave safe bowl. You need one deep enough to avoid boil-over messes.
- Microwave on HIGH for 2 minutes.
- Stir and eat with a little milk and a sliced half banana. Yum!
Nutrition Facts : Calories 248.3, FatContent 7.4, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 164.3, CarbohydrateContent 41, FiberContent 5.1, SugarContent 10.9, ProteinContent 6.7
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