CAULIFLOWER RECIPES ASIAN RECIPES
ASIAN CAULIFLOWER RECIPE: HOW TO MAKE IT - TASTE OF HOME
Every time I make this simple Asian-style side dish starring cauliflower I get request for the recipe. No one can believe how easy it is to make.—Carol Krueger, Pewaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4-6 servings.
Number Of Ingredients 11
Steps:
- Place cauliflower in a microwave-safe dish. Add 1 tablespoon cold water. Cover and microwave on high for 4-1/2 to 5-1/2 minutes or until tender; drain and set aside. , In a 1-qt. microwave-safe bowl, combine the celery, onion, parsley and butter. Cover and microwave on high for 1 to 1-1/2 minutes or until vegetables are tender. , In a small bowl, combine hot water and bouillon until dissolved. Combine the cornstarch and remaining cold water until smooth. Add soy sauce, pepper and bouillon; mix well. Stir into celery mixture. Microwave, uncovered, at 70% power for 2-3 minutes or until sauce comes to a boil, stirring after each minute. Pour over cauliflower.
Nutrition Facts : Calories 62 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 632mg sodium, CarbohydrateContent 9g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 3g protein.
ROASTED CAULIFLOWER WITH ASIAN FLAVORS RECIPE - FOOD.COM
Make and share this Roasted Cauliflower With Asian Flavors recipe from Food.com.
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Wash head of cauliflower and cut into large florets.
- Put the cauliflower in a large bowl.
- Add the next 6 ingredients and toss.
- Put the cauliflower mixture onto a cookie sheet and roast for 40 minutes, turning the pieces halfway through.
Nutrition Facts : Calories 225.8, FatContent 15.5, SaturatedFatContent 2.2, CholesterolContent 0, SodiumContent 1597.6, CarbohydrateContent 17.6, FiberContent 6.2, SugarContent 6.2, ProteinContent 8.7
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- In a bowl, mix cornstarch, sesame oil, white pepper, baking soda, salt, water, and ¾ cup of flour. Add cauliflower and toss to coat. Sprinkle ¼ cup of flour over the cauliflower. Stir until everything is sticking to the cauliflower. Sprinkle sesame seeds over the cauliflower. Heat the oil to 375° F (190° C) in a small pot. Add cauliflower and fry for 3 min, until golden brown and crunchy. Line a baking sheet with paper towels. Transfer the cauliflower to the baking sheet. In a wok, heat 1 tbsp oil. Add ginger. Fry it for 15 seconds. Then, add garlic and red pepper. Stirring, fry for 10 seconds. Add wine, sesame oil, vinegar, soy sauce, white sugar, and water. Reduce heat to low. Add cauliflower and scallion. Toss to coat. Serve and enjoy your Chinese-style Cauliflower!
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The weather is getting warmer. Cold dishes have gradually become everyone's love.
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Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer.
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Cuisine Chinese
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In addition, broccoli can also enhance the immune function of the body. Cauliflower has a high vitamin C content, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance human physique, and increase disease resistance. "
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