MICROWAVE ENCHILADAS - HY-VEE RECIPES AND IDEAS
Our Microwave Enchiladas are a total college dorm room game-changer. Impress all of your dorm mates with a homemade meal. They don't need to know it came from a microwave.
Provided by Hy-Vee Test Kitchen
Prep Time 5 minutes
Cook Time 10 minutes
Yield 5 1 enchilada each
Number Of Ingredients 5
Steps:
- 1.
Spread ½ cup enchilada sauce into the bottom of an 8-inch glass pie pan or 8x8-inch baking dish; set aside.
- 2.
In a medium bowl, mix together chicken and ¾ cup cheese. Place tortillas on a clean work surface. Dip tortillas into remaining enchilada sauce and place chicken and cheese mixture inside of tortilla. Wrap tightly and place into prepared pan. Repeat with remaining enchiladas.
- 3.
Top enchiladas with remaining cheese. Wrap glass pan loosely with saran wrap and microwave for 5 to 7 minutes or until cheese has melted and enchiladas are cooked through. Serve with desired toppings.
Nutrition Facts : Calories 290, FatContent 11g, SaturatedFatContent 6g, TransFatContent 0g, CholesterolContent 30mg, SodiumContent 880mg, CarbohydrateContent 34g, FiberContent 0g, SugarContent 3g, ProteinContent 16g
CHEESE AND CHICKEN ENCHILADAS RECIPE: HOW TO MAKE IT
This Southwestern favorite relies on the microwave to make fast work out of dinner. Easy and mild, they're perfect for the whole family. -Christine Taylor of Greenfield, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 3 servings.
Number Of Ingredients 12
Steps:
- In a large microwave-safe bowl, combine onion and garlic. Cover and microwave on high for 30-60 seconds or until onion is tender, stirring twice. Stir in the chicken, cream cheese, green chilies, broth, chili powder and cumin. Cover and microwave on high for 45-90 seconds or until cream cheese is melted, stirring twice., Spoon about 1/3 cup down the center of each tortilla. Roll up and place seam side down in an ungreased microwave-safe 8-in. square dish. , In a microwave-safe bowl, combine the process cheese, 1/4 cup tomato and milk. Microwave, uncovered, on high for 30-60 seconds or until cheese is melted, stirring twice; drizzle over enchiladas. Top with remaining tomato. Microwave enchiladas, uncovered, on high for 45-90 seconds or until heated through.
Nutrition Facts : Calories 676 calories, FatContent 32g fat (15g saturated fat), CholesterolContent 124mg cholesterol, SodiumContent 1549mg sodium, CarbohydrateContent 62g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 38g protein.
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- Crumble beef into a 2-qt. microwave-safe dish; add onion. Microwave, covered, on high until beef is no longer pink, 2-3 minutes; drain. Stir in 1 cup cheese, 1/4 cup enchilada sauce and green chilies., Place about 1/2 cup beef mixture off center on each tortilla. Roll up and place in a greased 11x7-in. microwave-safe dish, seam side down. Top with remaining enchilada sauce., Microwave, covered, on high until heated through, 5-6 minutes. Sprinkle with remaining cheese. Cook, uncovered, until cheese is melted, 1-2 minutes longer. If desired, serve with lettuce and sour cream.
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