MICROWAVABLE RICE PACKETS RECIPES

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PRAWN POKE BOWLS WITH SPICY MAYO - HEALTHY FOOD GUIDE



Prawn poke bowls with spicy mayo - Healthy Food Guide image

These tasty gluten-free prawn poke bowls are ready in just 15 minutes and are high in satisfying protein and fibre.

Provided by Healthy Food Guide

Total Time 15 minutes

Yield 4

Number Of Ingredients 11

500g large cooked prawns
2 x 250g packets microwavable brown rice
1 tablespoon sesame seeds
2 cups white and red cabbage, shredded
1 cup shelled edamame beans, fresh or frozen, thawed
2 small avocados, sliced
1 bunch radishes, cut into quarters
¹⁄³ cup pickled sushi ginger
¹⁄³ cup gluten-free, spicy mayonnaise, to serve
lime wedges, to serve
...

Steps:

  • 1 Peel and devein prawns, keeping tails intact. Store in fridge until ready to serve.
  • 2 Heat rice according to packet instructions. Stir through sesame seeds, then divide rice among four serving bowls.
  • 3 Arrange prawns, shredded cabbage, edamame beans, avocado, radish and pickled ginger over rice in each bowl. Drizzle over spicy mayonnaise, then serve poke bowls with lime wedges on the side.

Nutrition Facts : ServingSize 4 serves, Calories 543 calories, FatContent 18.1 g, CarbohydrateContent 52.4 g

GRILLED CHICKEN KABOBS RECIPE | ALLRECIPES



Grilled Chicken Kabobs Recipe | Allrecipes image

Grill up some excitement with this great recipe. When tender chicken kabobs are flavored with La Choy® Stir-Fry Sauce and served over UNCLE BEN'S® READY RICE® Jasmine, delicious things happen.

Provided by Uncle Ben's

Categories     UNCLE BEN'S®

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 9

PAM® Grilling Spray
½ cup La Choy® Teriyaki Stir-Fry Sauce and Marinade
2 tablespoons La Choy® Soy Sauce
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices
1 cup cherry tomatoes
½ medium red onion, cut into 1-inch pieces
8 (6 inch) bamboo skewers
2 (8.5 ounce) packages UNCLE BEN'S® READY RICE® Jasmine

Steps:

  • Spray cold grate of gas grill with cooking spray. Preheat to medium-high heat. Meanwhile, combine teriyaki sauce and soy sauce in small bowl.
  • Thread pieces of chicken and vegetables on each skewer. Grill 5 minutes; turn over and brush with sauce mixture. Grill 5 minutes more or until chicken is no longer pink in center and vegetables are tender. Turn again and brush second side with remaining sauce; grill until sauce is hot, being careful not to burn.
  • Heat rice according to package directions. Serve kabobs with rice.

Nutrition Facts : Calories 394.5 calories, CarbohydrateContent 54.9 g, CholesterolContent 64.6 mg, FatContent 5.1 g, FiberContent 2.1 g, ProteinContent 31.7 g, SaturatedFatContent 0.8 g, SodiumContent 2111.1 mg, SugarContent 7.4 g

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