MEXICAN SHRIMP QUESADILLA RECIPE RECIPES
SHRIMP QUESADILLAS RECIPE - FOOD.COM
This is a quick and easy dinner - use pre-cooked shrimp to make it even faster. This makes 4 servings, each is 5 ww points!
Total Time 36 minutes
Prep Time 20 minutes
Cook Time 16 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove the tails from the shrimp.
- Spray a non-stick skillet with non-stick spray and set over medium-high heat. Add the onion, garlic, cumin and salt. Cook, stirring occasionally, until fragrant, about 2 minutes. Stir in the mushrooms and spinach and cook, stirring frequently until softened, 3 to 5 minutes.
- Remove from the heat, add the shrimp and cilantro.
- Place a tortilla on a work surface. Top half of the tortilla with 2 tablespoons of cheese, one-fourth of the shrimp mixture, then 2 tablespoons of cheese. Flatten and fold over the top half of the tortilla over the filling to form a semi-circle, lightly pressing the edges to seal.
- Repeat with the remaining ingredients, making 4 quesdillas.
- Wipe the skillet clean, spray with non-stick spray, and set over medium heat.
- Add 2 quesadillas and cook until the cheese melts and outsides of the tortillas are lightly browned, about 4 minutes per side.
- Transfer quesadillas to a plate and keep warm.
- Repeat with remaining two quesadillas.
Nutrition Facts : Calories 394.2, FatContent 14.7, SaturatedFatContent 6.8, CholesterolContent 154.8, SodiumContent 789.1, CarbohydrateContent 34, FiberContent 2.8, SugarContent 3, ProteinContent 31.1
SHRIMP QUESADILLAS RECIPE - FOOD.COM
This is a quick and easy dinner - use pre-cooked shrimp to make it even faster. This makes 4 servings, each is 5 ww points!
Total Time 36 minutes
Prep Time 20 minutes
Cook Time 16 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Remove the tails from the shrimp.
- Spray a non-stick skillet with non-stick spray and set over medium-high heat. Add the onion, garlic, cumin and salt. Cook, stirring occasionally, until fragrant, about 2 minutes. Stir in the mushrooms and spinach and cook, stirring frequently until softened, 3 to 5 minutes.
- Remove from the heat, add the shrimp and cilantro.
- Place a tortilla on a work surface. Top half of the tortilla with 2 tablespoons of cheese, one-fourth of the shrimp mixture, then 2 tablespoons of cheese. Flatten and fold over the top half of the tortilla over the filling to form a semi-circle, lightly pressing the edges to seal.
- Repeat with the remaining ingredients, making 4 quesdillas.
- Wipe the skillet clean, spray with non-stick spray, and set over medium heat.
- Add 2 quesadillas and cook until the cheese melts and outsides of the tortillas are lightly browned, about 4 minutes per side.
- Transfer quesadillas to a plate and keep warm.
- Repeat with remaining two quesadillas.
Nutrition Facts : Calories 394.2, FatContent 14.7, SaturatedFatContent 6.8, CholesterolContent 154.8, SodiumContent 789.1, CarbohydrateContent 34, FiberContent 2.8, SugarContent 3, ProteinContent 31.1
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Total Time 40 minutes
Category Seafood, Shellfish, Shrimp
Calories 543.3 calories per serving
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