HOW TO BAKE SWAI FISH FILLETS RECIPES

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SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES



Seasoned Swai Fish Fillet Recipe | Allrecipes image

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

Provided by Allie

Categories     Seafood    Fish    Swai Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

cooking spray
4 (4 ounce) fillets swai fish
2 tablespoons margarine
¼ cup dry white wine
1 tablespoon lemon juice
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon paprika

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.
  • Place fish fillets into the prepared pan.
  • Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 198.5 calories, CarbohydrateContent 1.7 g, CholesterolContent 55.8 mg, FatContent 12.5 g, FiberContent 0.4 g, ProteinContent 16.6 g, SaturatedFatContent 2.5 g, SodiumContent 714.9 mg, SugarContent 0.4 g

BAKED SWAI FILLET FISH RECIPES - FISHBASICS



Baked Swai Fillet Fish Recipes - Fishbasics image

Simple swai fish recipes that you can bake easily and enjoy served with other dishes.

Provided by Patrick

Categories     Main Course

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 3

Number Of Ingredients 4

2 pound swaifish fillet
1 tbsp fresh lemon juice
2 tbsp favorite spices and herbs
½ tsp salt

Steps:

  • Coat thefish in the spices and fresh herbs before it is placed in the oven.
  • Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
  • Bake for 30minutes or until the fish is cooked through to its center.
  • Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
  • Serve withyour favorite sides such as rice, vegetables, or salad.

Nutrition Facts : Calories 340 kcal, ServingSize 1 serving

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