MEXICAN JICAMA SALAD RECIPE RECIPES

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JICAMA SALAD (MEXICO) RECIPE - MEXICAN.FOOD.COM



Jicama Salad (Mexico) Recipe - Mexican.Food.com image

A refreshing and crunchy salad with just a hint of "heat". This is from The American Cafe Market in Washington DC. We have to thank our Mexican neighbors for introducing us to jicama!! :)

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 serving(s)

Number Of Ingredients 11

1 medium jicama, medium
1 medium zucchini, medium
1 medium carrot, medium
1/4 cup red onion
6 tablespoons olive oil
1 1/2 teaspoons raspberry vinegar
1 1/2 teaspoons rice wine vinegar
2 teaspoons honey
1 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1 teaspoon fresh cilantro, fresh, chopped

Steps:

  • Peel, then slice the jicama in half length-wise and cut it into julienne "sticks" 2-inch by 1/8-inch.
  • Split the zucchini in half and cut it into 2-inch by 1/8-inch julienne "sticks".
  • Peel, halve and slice the carrot into 2-inch by 1/8-inch julienne "sticks".
  • Cut the red onion into 1/8-inch half moons.
  • Combine the vegetables into a salad bowl.
  • In a small bowl combine the oil, vinegars, honey, salt , cayenne and cilantro.
  • Add the dressing to the vegetables and toss to mix well.

Nutrition Facts : Calories 180.6, FatContent 13.7, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 305.4, CarbohydrateContent 14.2, FiberContent 6.1, SugarContent 5.5, ProteinContent 1.4

MEXICAN JICAMA FRUIT SALAD RECIPE - FOOD.COM



Mexican Jicama Fruit Salad Recipe - Food.com image

My husband is on a strict diet, no sugar, no fat, no red meat. This was developed for taste, crunch and eye appeal. I have used canned pears when fresh were not available. This is an original recipe. Quick to fix and satisfying.

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours

Yield 4-6 serving(s)

Number Of Ingredients 7

1 lb jicama
2 fresh pears or 6 ounces pear halves in natural juice
20 -25 seedless grapes
1 tablespoon lemon juice
2 (1 g) packets Splenda sugar substitute
1/4 cup fat-free half-and-half
1/2 teaspoon cinnamon

Steps:

  • Peel jicama and pears. Core pears if using fresh or drain & pat dry with paper towels if using canned.
  • Cut into julienne strips. Cut grapes in half. Place jicama, pears and grapes in medium serving bowl.
  • Sprinkle with lemon juice. Stir gently.
  • Add Splenda, fat free half & half and cinnamon. Gently stir until well blended. Cover and chill 1 to 4 hours( I stir once during the chilling).
  • Before serving, stir. You may serve in individual bowls or drain the sweet dressing from the jicama/fruit and serve on plates with lettuce leafs for the base. Jicama is juicy, full of water and also crunchy so there will be dressing to eat with a spoon.

Nutrition Facts : Calories 556.8, FatContent 1.5, SaturatedFatContent 0.5, CholesterolContent 0.8, SodiumContent 40.3, CarbohydrateContent 144.2, FiberContent 15, SugarContent 112.1, ProteinContent 6.2

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