FROZEN PERCH FOR SALE RECIPES
PAN FRIED CATFISH FILETS RECIPE | ALLRECIPES
Lightly fried and very flavorful. Sure to please all. Serve with lemon wedges and homemade tartar sauce.
Provided by EHOLT
Categories Catfish Recipes
Total Time 45 minutes
Prep Time 30 minutes
Cook Time 15 minutes
Yield 4 filets
Number Of Ingredients 8
Steps:
- In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
- Heat oil in a large skillet over medium heat.
- Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
- Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.
Nutrition Facts : Calories 489.5 calories, CarbohydrateContent 32.7 g, CholesterolContent 57.5 mg, FatContent 29.3 g, FiberContent 2.1 g, ProteinContent 22.5 g, SaturatedFatContent 5.5 g, SodiumContent 88.2 mg, SugarContent 3.9 g
WE TESTED THE NINJA FOODI GRILL. HERE’S OUR REVIEW ...
Vietnamese flavors infuse this marinade that is used for steak, shrimp, and chicken. The meats are then grilled on the Ninja Foodi Grill and then served along with a delicious Vietnamese dipping sauce and veggies for rolling in rice paper wraps.
Provided by Heather LaCorte
Categories healthy Main Course
Prep Time 45 minutes
Cook Time 30 minutes
Number Of Ingredients 27
Steps:
- Making The Marinade
- Marinating The Meats
- Grilling The Meats On The Ninja® Foodi™ Grill
- Making The Vietnamese Dipping Sauce (Nuoc Cham)
- To Serve
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WE TESTED THE NINJA FOODI GRILL. HERE’S OUR REVIEW ...
Vietnamese flavors infuse this marinade that is used for steak, shrimp, and chicken. The meats are then grilled on the Ninja Foodi Grill and then served along with a delicious Vietnamese dipping sauce and veggies for rolling in rice paper wraps.
From onbetterliving.com
Reviews 5
Category healthy, Main Course
Cuisine Asian, Vietnamese
From onbetterliving.com
Reviews 5
Category healthy, Main Course
Cuisine Asian, Vietnamese
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