RECIPE FOR GRILLED SALMON WITH DILL SAUCE RECIPES

PAN-SEARED SALMON WITH DILL SAUCE RECIPE: HOW TO MAKE IT

Pan-Seared Salmon with Dill Sauce Recipe: How to Make It image

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 tablespoon canola oil
4 salmon fillets (6 ounces each)
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup reduced-fat plain yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped cucumber
1 teaspoon snipped fresh dill

Steps:

In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.

Nutrition Facts : Calories 366 calories, FatContent 25g fat (4g saturated fat), CholesterolContent 92mg cholesterol, SodiumContent 349mg sodium, CarbohydrateContent 4g carbohydrate (3g sugars, FiberContent 0 fiber), ProteinContent 31g protein. Diabetic exchanges 4 lean meat

SALMON WITH TANGY RASPBERRY SAUCE RECIPE: HOW TO MAKE IT

Salmon with Tangy Raspberry Sauce Recipe: How to Make It image

We love salmon at our house and are always finding new ways to make it. This one turned out so well; the raspberry sauce adds a nice sweetness. My son calls it salmon candy! —Anna-Marie Williams, League City, Texas

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets (6 ounces each)
2 tablespoons olive oil
2 tablespoons red raspberry preserves
1 tablespoon white vinegar
1 tablespoon honey

Steps:

Combine the paprika, salt and pepper; sprinkle over salmon. Drizzle with oil. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Place salmon skin side down on grill rack., Grill, covered, over medium heat or broil 4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. In a small bowl, whisk the preserves, vinegar and honey; spoon over fillets.

Nutrition Facts : Calories 367 calories, FatContent 23g fat (4g saturated fat), CholesterolContent 85mg cholesterol, SodiumContent 233mg sodium, CarbohydrateContent 11g carbohydrate (10g sugars, FiberContent 0 fiber), ProteinContent 29g protein. Diabetic Exchanges 5 lean meat

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