MEDITERRANEAN TILAPIA RECIPES
MEDITERRANEAN TILAPIA RECIPE: HOW TO MAKE IT
I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, Ohio
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 197 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 88mg cholesterol, SodiumContent 446mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 34g protein. Diabetic exchanges 5 lean meat
HERBY MEDITERRANEAN FISH WITH WILTED GREENS & MUSHROOMS ...
This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.
Provided by Amy Riolo
Categories Healthy Cod Recipes
Total Time 25 minutes
Number Of Ingredients 12
Steps:
- Heat 1 Tbsp. oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, until translucent, 3 to 4 minutes. Add mushrooms and garlic; cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, 4 to 6 minutes. Add kale, tomato, and 1 tsp. herb mix. Cook, stirring occasionally, until the kale is wilted and the mushrooms are tender, 5 to 7 minutes. Stir in lemon juice and 1/4 tsp. each salt and pepper. Remove from heat, cover, and keep warm.
- Sprinkle fish with the remaining 1 tsp. herb mix and 1/4 tsp. each salt and pepper. Heat the remaining 2 Tbsp. oil in a large nonstick skillet over medium-high heat. Add the fish and cook until the flesh is opaque, 2 to 4 minutes per side, depending on thickness. Transfer the fish to 4 plates or a serving platter. Top and surround the fish with the vegetables; sprinkle with parsley, if desired.
Nutrition Facts : Calories 214 calories, CarbohydrateContent 11 g, CholesterolContent 45 mg, FatContent 11 g, FiberContent 3 g, ProteinContent 18 g, SaturatedFatContent 2 g, SodiumContent 598 mg, SugarContent 4 g
More about "mediterranean tilapia recipes"
MEDITERRANEAN TILAPIA RECIPE: HOW TO MAKE IT
I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it’s low in calories and fat. What’s not to love? —Robin Brenneman, Hilliard, Ohio
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 197 calories per serving
From tasteofhome.com
Reviews 4.3
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 197 calories per serving
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
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Sep 25, 2021 · Make this easy baked tilapia recipe. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family. Learn how to cook tilapia in oven. Once you know how to bake tilapia, it’s so quick and easy. Find easy tilapia recipes.
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See details
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Mar 30, 2018 · If you want to learn how to bake tilapia, you've come to the right place! We'll teach you how long to bake tilapia, including how long to bake tilapia at 450 degrees F. Plus, we're willing to share some of our favorite tilapia and fish recipes …
From bhg.com
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See details
AIR FRYER TILAPIA {EASY 10 MIN RECIPE!} - HINT OF HEALTHY
Jul 24, 2020 · Tilapia is often used in Southern American and Latin American dishes. However, it also tastes great with Mediterranean or Asian style flavor combinations. Tilapia both tastes and behaves like other white fish. If you can't find tilapia …
From hintofhealthy.com
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See details
THE 18 BEST SIDE DISHES FOR TILAPIA - PUREWOW
Sep 11, 2018 · It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia. Never fear, PureWow is here. Presenting 18 side dishes that pair …
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HERBY MEDITERRANEAN FISH WITH WILTED GREENS & MUSHROOMS ...
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