MEDITERRANEAN BEVERAGES RECIPES

Name: Mediterranean Fish Stew
Prep time: 8 min
Cook time: 18 min
Yield: 1 serving
Cuisine: Modern
Ingredients: 2 tsp olive oil; 1 clove garlic (minced); 1/2 cup onion (chopped); 1/2 red bell pepper (cut into 2-inch pieces); 1/2 green bell pepper (cut into 2-inch pieces); 1/2 potato (halved); 1/2 tsp smoked paprika; 1 cup chicken broth; 4 ounce cod fillet (1 cod fillet (thawed, if frozen)); 14.5 ounce diced tomatoes (1 can); 1/4 cup small cooked shrimp ((thawed)); 1 lemon wedge; 1 tbsp fresh dill (chopped); 1/4 cup fresh parsley (chopped)

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MEDITERRANEAN FISH STEW – INSTANT POT RECIPES

Mediterranean Fish Stew – Instant Pot Recipes image

Provided by Instant Flat Belly Cookbook by Patricia Gilroy

Prep Time 8 minutes

Cook Time 18 minutes

Yield 1 serving

Number Of Ingredients 14

Ingredients

2 tsp olive oil
1 clove garlic (minced)
1/2 cup onion (chopped)
1/2 red bell pepper (cut into 2-inch pieces)
1/2 green bell pepper (cut into 2-inch pieces)
1/2 potato (halved)
1/2 tsp smoked paprika
1 cup chicken broth
4 ounce cod fillet (1 cod fillet (thawed, if frozen))
14.5 ounce diced tomatoes (1 can)
1/4 cup small cooked shrimp ((thawed))
1 lemon wedge
1 tbsp fresh dill (chopped)
1/4 cup fresh parsley (chopped)

Steps:

Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once it has come up to temperature, add the oil.
Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
Closed the lid and vent, set to Stew” and the temperature to Normal. Set the timer to 5 minutes.
Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
Ladle the stew into a large bowl, garnish with herbs and lemon wedge.

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