MEATLOAF WITH OATS RECIPES

MEATLOAF RECIPES - BBC GOOD FOOD

Meatloaf recipes - BBC Good Food image

Make your own meatloaf for an easy and budget-friendly meal that will feed a crowd. From pork to venison, take a look at our best-rated meatloaf recipes.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

HEALTHY TURKEY MEATLOAF WITH OATS RECIPE | ELLIE KRIEGER ...

Healthy Turkey Meatloaf with Oats Recipe | Ellie Krieger ... image

Ground turkey and oats lighten up this staple recipe from Ellie Krieger and Food Network.

Provided by Ellie Krieger

Categories main-dish

Total Time 1 hours 30 minutes

Cook Time 15 minutes

Yield 8 (1-inch thick) slices

Number Of Ingredients 11

Ingredients

3/4 cup quick-cooking oats
1/2 cup skim milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 cup chopped red bell pepper
2 eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
Freshly ground black pepper
1 (8-ounce) can tomato sauce

Steps:

Preheat the oven to 350 degrees F.
In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl, combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
Transfer the mixture to a 9-by-13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
Remove from the oven and let rest for 10 to 15 minutes before slicing.

Nutrition Facts : Calories 207 calorie, FatContent 3 grams, SaturatedFatContent 0.5 grams, CholesterolContent 92 milligrams, SodiumContent 489 milligrams, CarbohydrateContent 13 grams, FiberContent 2 grams, ProteinContent 32 grams, SugarContent 5 grams

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