SWEET AND SOUR CHICKEN STIR FRY RECIPE WITH VEGETABLES RECIPES
SWEET AND SOUR CHICKEN STIR-FRY RECIPE - BETTYCROCKER.COM
Dinner's ready in 30 minutes! Try chicken breasts stir-fried and partnered with a tangy sweet-and-sour sauce.
Provided by Betty Crocker Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 6
Number Of Ingredients 11
Steps:
- In large resealable food-storage plastic bag, mix Bisquick mix and pepper.
- In medium bowl, beat eggs slightly. Stir in chicken until coated. Using slotted spoon, remove chicken from eggs; place in bag with Bisquick mix. Seal bag; shake bag until chicken is coated.
- In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add carrots; cook 2 minutes, stirring frequently. Add bell pepper and onion; cook 2 minutes longer, stirring frequently. Remove from skillet.
- In same skillet, heat remaining 3 tablespoons oil. Add chicken; cook, stirring frequently, until golden brown on outside and no longer pink in center. Add vegetables; cook about 2 minutes, stirring frequently, until hot. Stir in pineapple and sweet-and-sour sauce; cook until hot. Serve over cooked rice.
Nutrition Facts : Calories 380 , CarbohydrateContent 35 g, CholesterolContent 115 mg, FatContent 2 , FiberContent 3 g, ProteinContent 21 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 410 mg, SugarContent 19 g, TransFatContent 1 g
HEALTHIER SWEET AND SOUR CHICKEN STIR FRY RECIPE - FOOD.COM
I adapted this recipe from one I found on "Allrecipes.com." My version is lower in fat, calories, and sugar, and tastes great too!
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Spray a non-stick skillet with cooking spray.
- Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
- In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
- Reduce heat and simmer 1-2 minutes until sauce thickens.
- Serve over hot rice, or cabbage for a "lower carb" option.
Nutrition Facts : Calories 213.4, FatContent 1.7, SaturatedFatContent 0.4, CholesterolContent 65.8, SodiumContent 1134.3, CarbohydrateContent 19.9, FiberContent 3.6, SugarContent 12.3, ProteinContent 29.9
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