MEATLOAF EGG SUBSTITUTE RECIPES

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GROUND FLAX EGG SUBSTITUTE RECIPE | ALLRECIPES



Ground Flax Egg Substitute Recipe | Allrecipes image

Wonderful substitute for eggs, especially in cookies, brownies, muffins and breads. It works every time. Store ground flax seeds in a sealed container in the refrigerator or freezer.

Provided by Tricia Vaccaro-Coburn

Categories     Vegan Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 flax egg

Number Of Ingredients 2

3 tablespoons very warm water
1 tablespoon ground flax seeds

Steps:

  • Whisk water and ground flax seeds together in a bowl until combined, about 30 seconds. Let sit until slightly thickened, about 2 minutes.
  • Whisk again, about 30 seconds. Let sit until thickened, about 2 minutes more.

Nutrition Facts : Calories 37.4 calories, CarbohydrateContent 2 g, FatContent 3 g, FiberContent 1.9 g, ProteinContent 1.3 g, SaturatedFatContent 0.3 g, SodiumContent 3.4 mg, SugarContent 0.1 g

EASY TURKEY MEATLOAF RECIPE - SKINNYTASTE



Easy Turkey Meatloaf Recipe - Skinnytaste image

Turkey meatloaf is a favorite in our house! This healthy meatloaf recipe made with lean ground turkey is easy and delicious.

Provided by Gina

Categories     Dinner

Total Time 60 minutes

Prep Time 5 minutes

Cook Time 55 minutes

Yield 4

Number Of Ingredients 9

1/4 cup plus 2 tbsp ketchup (I use organic)
2 tsp Worcestershire sauce
1/2 small onion (minced)
1 tsp olive oil
1.3 lb ground turkey (99% or 93% (I prefer 93))
1/2 cup seasoned whole wheat or gluten-free breadcrumbs (I like 4C)
1 large egg
1 tsp marjoram
1 teaspoon kosher salt

Steps:

  • Preheat the oven to 350F.
  • In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
  • In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
  • In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
  • Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
  • Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.

Nutrition Facts : ServingSize 1 /4, Calories 259 kcal, CarbohydrateContent 14 g, ProteinContent 37 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 104 mg, SodiumContent 390 mg, FiberContent 1.5 g, SugarContent 6 g

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