MEATBALL BAKE TIME RECIPES

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HEALTHY MEATBALL BAKE RECIPE - BBC FOOD



Healthy meatball bake recipe - BBC Food image

These healthy meatballs and their delicious sauce hide a variety of vegetables - but the kids will never guess! This dish is also suitable for freezing so perfect for making ahead or saving any leftovers. Slide some cooked whole wheat pasta into this bake if you want an all-in-one meal. Equipment and preparation: For this recipe you will need a hand-held blender or food processor. This meal, if served as six portions, provides 305kcal, 25g protein, 21g carbohydrate (of which 10g sugars), 12g fat (of which 5g saturates), 4g fibre and 0.5g salt per portion.

Provided by Justine Pattison

Prep Time 30 minutes

Cook Time 1 hours

Yield Serves 6

Number Of Ingredients 18

2 tbsp sunflower oil
1 onion, roughly chopped
1 sweet potato, peeled, cut into chunks
2 garlic cloves, crushed
1 x 400g tin chopped tomatoes
2 tbsp tomato purée
1 tsp dried oregano
1 bay leaf
salt and freshly ground black pepper
1 slice bread, crust removed, torn into small pieces
4 tbsp milk
1 small onion, finely grated
1 carrot, peeled, finely grated
1 courgette, trimmed, finely grated
500g/1lb 2oz lean beef mince
1 large free-range egg yolk
100g/3½oz grated mozzarella or cheddar
freshly ground black pepper

Steps:

  • Preheat the oven to 200C/180C Fan/Gas 6.
  • Heat the oil in a large, heavy-based saucepan, add the onion and sweet potato and fry gently for 4-5 minutes, stirring regularly, until the onion has softened and is beginning to brown. Add the garlic and fry for 1-2 minutes, stirring regularly.
  • Add the remaining sauce ingredients and 500ml/17fl oz water and stir well to combine. Season with salt and pepper. Bring to the boil, then simmer for 18-20 minutes, stirring regularly, until the vegetables are very soft.
  • Meanwhile, put the bread in a large bowl. Pour over the milk and set aside for a few minutes until the milk has soaked into the bread.
  • Add the onion and carrot. Squeeze any excess moisture from the courgette and add along with the mince and egg yolk. Mix all of the ingredients until thoroughly combined. Season well with pepper, then mix again.
  • Roll into 24 small balls, arranging them in the bottom of a shallow, 2 litre/3½ pint ovenproof dish. Bake for 18-20 minutes, or until lightly browned. Drain off any liquid that has collected in the bottom of the dish.
  • When the sauce is ready, remove the bay leaf. Using a hand-held blender, blitz the sauce until smooth.
  • Pour over the meatballs and sprinkle with the mozzarella. Return to the oven and cook for a 20-25 minutes, or until the cheese has melted and browned and the sauce is bubbling. Serve immediately with cooked pasta, rice or even mashed potatoes.

Nutrition Facts : Calories 305kcal, CarbohydrateContent 21g, FatContent 12g, FiberContent 4g, ProteinContent 25g, SaturatedFatContent 5g, SugarContent 10g

ITALIAN MEATBALL SEASONING RECIPE: HOW TO MAKE IT



Italian Meatball Seasoning Recipe: How to Make It image

Kathy Nieratko serves these meatballs with spaghetti sauce over pasta or in Italian rolls. "I also use the seasoning mix for meat loaf and veal Parmesan," she writes from Fair Haven, Vermont.

Provided by Taste of Home

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 2 dozen.

Number Of Ingredients 15

8 slices day-old white bread, cut into thirds
8 teaspoons dried oregano
8 teaspoons dried parsley flakes
4 teaspoons dried basil
4 teaspoons dried marjoram
3 teaspoons garlic powder
2 teaspoons seasoned salt
ADDITIONAL INGREDIENTS (for each batch of meatballs):
2 eggs
1/2 cup milk
1/2 cup grated Parmesan cheese
1 garlic clove, minced
1/8 teaspoon pepper
1 pound ground beef
2 tablespoons vegetable oil

Steps:

  • Preheat oven to 200°. Place bread on an ungreased baking sheet. Bake for 20 minutes. Turn; bake until dried, 15-20 minutes loner. Place bread in a blender or food processor; cover and process until crumbly. Add seasonings. Store in an airtight container in a cool, dry place for up to 6 months. Yield: 2 batches (about 2 cups total)., To prepare meatballs: In a bowl, combine eggs, milk, 1 cup seasoned bread crumbs, Parmesan cheese, garlic and pepper. Crumble beef over mixture and mix well. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs in oil; cook until meat is no longer pink. Drain on paper towels.

Nutrition Facts : Calories 77 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 32mg cholesterol, SodiumContent 134mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 6g protein.

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