MAYO SUBSTITUTE FOR TUNA RECIPES
MAYO-FREE HUMMUS TUNA SALAD RECIPE | ALLRECIPES
This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!
Provided by sweetestdelicacy
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.
Nutrition Facts : Calories 198.8 calories, CarbohydrateContent 15.7 g, CholesterolContent 25.2 mg, FatContent 3.6 g, FiberContent 2.8 g, ProteinContent 26 g, SaturatedFatContent 0.6 g, SodiumContent 437 mg, SugarContent 8 g
DITCH THE MAYO, THESE 12 RECIPES USE AVOCADO INSTEAD ...
Steps:
MAYO SUBSTITUTE FOR TUNA - BLOGCHEF.NET
01/11/2021 · Both mustard and mayonnaise are a bomb to add to canned tuna. But where mayo is unavailable, mustard can do the trick as a standalone. With five calories in a 1 tablespoon serving, Dijon mustard adds moisture and spice to canned tuna, allowing you to cut the mayo back even further than you can with yogurt or sour cream.
From blogchef.net
From blogchef.net
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ALTERNATIVES TO MAYONNAISE IN TUNA | LIVESTRONG.COM
For those who love spice, hummus also packs a punch, elevating the common tuna sandwich into a spicy lunch. Hummus is made primarily from chick peas, which are high in protein and fiber. Two tablespoons have 70 calories and 6 g of fat. Use this in place of mayonnaise to recreate the creamy texture. Or try mixed with tuna and vegetables in a pita.
From livestrong.com
From livestrong.com
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MAYO SUBSTITUTE FOR TUNA SALAD - BLOGCHEF.NET
Mayo Uses in Recipes. Mayo is commonly used in various dishes by those who enjoy condiments. Mayonnaise can be used as a stand-alone sauce or binding agent in various salads, such as potato, pasta, tuna, and chicken salad.It can also be used as the base ingredient for other sauces, such as tartar sauce, remoulade, ranch, and Thousand Island dressing.. To produce a basic fry or burger sauce ...
From blogchef.net
From blogchef.net
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HOW TO MAKE TUNA SALAD WITHOUT MAYONNAISE. BECAUSE YES ...
20/01/2015 · Mayo's grittier, more flavorful counterpart should not be overlooked when it comes to tuna. Mustard does the same binding job as mayo, without the extra fat and calories. Plus, if you like, it can add an extra kick. Get the French Monster Tuna Melt recipe by The DIY Food Guy
From huffpost.com
From huffpost.com
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MAYONNAISE SUBSTITUTE (26 HEALTHY & CONVENIENT ...
From kitchenperfect.com
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MAYONNAISE SUBSTITUTE (FOR TUNA) - BODYBUILDING.COM FORUMS
05/07/2005 · just use a tbsp or 2 of lite mayo. i make my tuna with that and a little relish and i'm doing just fine over here. you'll burn off the 40 calories that the light mayo has by walking from the fridge to the kitchen table. dont worry bout it.
From forum.bodybuilding.com
From forum.bodybuilding.com
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26 WAYS TO SUBSTITUTE FOR MAYONNAISE, IN A PINCH! - THE ...
12/04/2021 · Olive oil is a beneficial fatty acid that can be used to dress a salad, add creaminess to a cold pasta dish and as a mayo replacement in tuna salad. This oil is much thinner than mayo, so be sure it will work well with the dish you are serving. You can also use olive oil to replace mayo in a baking dish to add moisture. 20. Mustard
From ashcroftfamilytable.com
From ashcroftfamilytable.com
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9 SCRUMPTIOUS MAYONNAISE SUBSTITUTES (INCLUDING VEGAN OPTIONS)
From healthline.com
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HEALTHY TUNA SALAD (NO MAYO) L PANNING THE GLOBE
11/06/2021 · Most tuna salad recipes suggest 2-4 tablespoons of mayo per serving. That's between 180 and 360 calories of fat per serving, just from the mayo alone. Delicious for sure, but not the healthiest and also not necessary, because plain low-fat yogurt is a great substitute for mayonnaise.
From panningtheglobe.com
From panningtheglobe.com
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HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
16/07/2020 · A healthier tuna salad. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories.However, if you’re eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. 1 cup of mayo has more than 1400 calories and 24g of fat.
From feelgoodfoodie.net
From feelgoodfoodie.net
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MAYONNAISE SUBSTITUTE (FOR TUNA) - BODYBUILDING.COM FORUMS
05/07/2005 · Join Date: Mar 2003. Posts: 12,396. Rep Power: 10981. Mustard is a good alternative to mayo. I prefer mixing my tuna with some hot sauce or Tabassco. If you want it bad enough, you'll find a way. 06-06-2004, 07:34 PM #5. Odan. View Profile.
From forum.bodybuilding.com
From forum.bodybuilding.com
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SIX GENIUS SUBSTITUTES FOR MAYONNAISE WHEN THE JAR IS ...
15/02/2016 · Make a mediterranean-style tuna salad with hummus instead of mayo. The hummus will perfectly play up all those tasty olives and capers. 3. Greek Yogurt: Tart and tangy like mayo, same texture, too.- You can use this sub in basically any recipe. Except for maybe your BLTs. (See Number 6 below for that one.)- Swap mayo for Greek yogurt in dips ...
From cookinglight.com
From cookinglight.com
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BEST MAYONNAISE SUBSTITUTE – A COUPLE COOKS
02/11/2020 · Here’s a trick we use often as a mayonnaise substitute: substitute ½ to 2/3 of the original mayo quantity with Greek yogurt! The Greek yogurt cuts the calories back but keeps the recipe creamy. This works great in mayo-based salads like Classic Tuna Salad , Classic Egg Salad or Classic Shrimp Salad .
From acouplecooks.com
From acouplecooks.com
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HOW TO MAKE TUNA MAYONNAISE - ALL SANDWICHES
17/02/2011 · Begin by thoroughly draining 160g can of tuna chunks into the sink - using a bowl to catch any falling tuna. 2. Empty dry tuna chunks into a mixing bowl, using a fork to break down the chunks into a flake texture, but small chunks will be just fine. 3. To the mixing bowl, add two tablespoons of Hellmann's Real Mayonnaise and mix in with the ...
From allsandwiches.com
From allsandwiches.com
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MAYONNAISE SUBSTITUTE: A HEALTHY SUBSTITUTE FOR MAYONNAISE
Plain nonfat yogurt is a great mayonnaise substitute! 1 Tablespoon of mayonnaise = 100 calories, 11 grams fat. 1 Tablespoon of plain nonfat yogurt = 7 calories, 0 grams fat. Yogurt also has more nutritional value than mayo! Yogurt is a good source of protein and calcium, and yogurt with live, active cultures may aid digestion.
From personal-nutrition-guide.com
From personal-nutrition-guide.com
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10 HEALTHY SUBSTITUTES FOR MAYONNAISE | HUFFPOST LIFE
26/02/2014 · Hummus. The popular Mediterranean spread is made from pureed chickpeas, olive oil, tahini, garlic and lemon juice. It provides just a quarter of the calories mayonnaise does, Jackson Blatner says, along with more protein and fiber. One tablespoon packs 25 calories, 1 gram of fiber and 1 gram of protein.
From huffpost.com
From huffpost.com
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