MASHED SWEET POTATOES AND CARROTS RECIPES

Name: Mashed Carrot & Sweet Potato
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 serving(s)
Ingredients: 6 medium carrots; 3 medium sweet potatoes; 1 tablespoon butter; 1 pinch cinnamon; 1 pinch nutmeg; 1 pinch mace (optional)

MASHED CARROT & SWEET POTATO RECIPE - FOOD.COM

Mashed Carrot & Sweet Potato Recipe - Food.com image

It look like mashed pumpkin, but it isn't pumpkin. Vary the proportion of carrots/sweet potatoes and spices to your liking.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

6 medium carrots
3 medium sweet potatoes
1 tablespoon butter
1 pinch cinnamon
1 pinch nutmeg
1 pinch mace (optional)

Steps:

Peel carrots and cut into serving size pieces.
Peel sweet potatoes and cut into serving sized pieces.
Boil each vegetable (separately) until tender.
Drain vegetables and place into one container.
Mash together with the butter and spices.

Nutrition Facts : Calories 98, FatContent 2.1, SaturatedFatContent 1.3, CholesterolContent 5.1, SodiumContent 91.5, CarbohydrateContent 18.9, FiberContent 3.7, SugarContent 5.5, ProteinContent 1.6

CARROT-SWEET POTATO MASH RECIPE | ALLRECIPES

Carrot-Sweet Potato Mash Recipe | Allrecipes image

This side dish reminds me of the fall and all of the flavors that I look forward to cooking with.

Provided by Kristin Turrell

Categories Side Dish Potato Mashed Potato Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 (16 ounce) package baby carrots
1 sweet potato, peeled and cubed
¼ cup butter
½ cup applesauce, or as needed
¼ cup brown sugar
½ cup raisins

Steps:

Place carrots and potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
Meanwhile, melt the butter in a small saucepan over medium heat, then stir in the applesauce and brown sugar until dissolved. When the potatoes are ready, transfer to a serving bowl and mash until smooth. Then fold in the applesauce mixture and raisins.

Nutrition Facts : Calories 218.8 calories, CarbohydrateContent 37.5 g, CholesterolContent 20.3 mg, FatContent 7.9 g, FiberContent 4.2 g, ProteinContent 1.9 g, SaturatedFatContent 4.9 g, SodiumContent 136.3 mg, SugarContent 23.6 g

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