MASHED POTATOES AND BROCCOLI RECIPES
BROCCOLI MASHED POTATOES RECIPE: HOW TO MAKE IT
In Charlotte, North Carolina, Jim Hadley makes mashed potatoes with a twist--he adds broccoli to the mix! "I get rave reviews whenever I serve this low-fat dish," he writes.
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes in a large saucepan and cover with water; bring to a boil. Reduce heat; cover and cook for 10 minutes. Remove broccoli florets from stems. Peel stems and cut into 1/4-in. slices; cut slices in half. Add florets and stems to potatoes; cook 10-12 minutes longer or until potatoes and broccoli are tender; drain , In a nonstick skillet coated with cooking spray, cook onions until tender. Drain potato mixture. Add onions, sour cream, salt and pepper; mash.
Nutrition Facts : Calories 119 calories, FatContent 1g fat (1g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 413mg sodium, CarbohydrateContent 23g carbohydrate (5g sugars, FiberContent 3g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch.
BROCCOLI MASHED POTATOES RECIPE - FOOD.COM
Another one of those things that you put together when you crave something and are cleaning out the fridge! This comes together fast, esp if you have leftover mashed potatoes or use instant. If by any chance any of this is left over, thin it down with some chicken stock and milk and heat it up as a quicky broccoli/potato/cheese soup!
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Melt butter in a large Dutch oven.
- Add broccoli, onion and garlic; saute until tender.
- Place in blender container with chicken broth.
- Process until mixture is pureed.
- Add to mashed potatoes.
- Stir in parmesan cheese and pepper.
- Transfer to buttered ovensafe serving dish.
- Top with shredded cheese.
- Broil until hot and bubbly and cheese melts and browns.
- Serve immediately.
Nutrition Facts : Calories 222.5, FatContent 13.4, SaturatedFatContent 8.4, CholesterolContent 40.2, SodiumContent 284.8, CarbohydrateContent 15.7, FiberContent 1.8, SugarContent 1, ProteinContent 10.8
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BROCCOLI-POTATO MASH RECIPE: HOW TO MAKE IT
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- Begin heating a large heavy skillet over medium heat. Heat the oven to 300 degrees. Add 2 tablespoons of the oil and when it is hot carefully scoop up heaped tablespoons of the potato mixture and use a spoon or spatula to ease them out of the spoon into the pan. Gently flatten the mounds slightly with the back of a spoon or a spatula but don’t worry if this is hard to do – if they stick -- because when you flip them over you can flatten them into pancakes. Brown on the first side – about 2 or 3 minutes – and using a spatula, flip the potato and broccoli raab mounds over and gently push them down so that they will be shaped like pancakes. Brown on the other side and remove to a baking sheet. Continue with the remaining potato mixture, adding oil to the pan as necessary.
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