HOW TO COOK KALE SPROUTS RECIPES
BRUSSELS SPROUTS & KALE SAUTE RECIPE: HOW TO MAKE IT
In an effort to add more greens to our meals, I created this dish—and my kids eat it up. The crispy salami is the "hook." —Jennifer Mcnabb, Brentwood, Tennessee
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.
Nutrition Facts : Calories 126 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 341mg sodium, CarbohydrateContent 9g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 fat
KALE AND BRUSSELS SPROUT SALAD RECIPE RECIPE | EPICURIOUS
A bright alternative to heavy sides, this hearty kale salad recipe adds crunchy chopped almonds and crisp shredded brussels sprouts.
Provided by Susan Spungen
Yield Makes 8 to 10 servings
Number Of Ingredients 11
Steps:
- Combine lemon juice, Dijon mustard, shallot, garlic, 1/4 teaspoon salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.
- Measure 1/2 cup oil into a cup. Spoon 1 tablespoon oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towel-lined plate. Sprinkle almonds lightly with salt.
- Slowly whisk remaining olive oil in cup into lemon-juice mixture. Season dressing to taste with salt and pepper. DO AHEAD: Dressing, kale mixture, and toasted almonds can be prepared 8 hours ahead. Cover dressing and kale mixture separately and chill. Cover almonds and let stand at room temperature.
- Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.
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SEARED BRUSSELS SPROUTS RECIPE - NYT COOKING
For delicious brussels sprouts, cook them in very hot oil. The cut side will sear, as will some of the leaves, resulting in a toasty, charred flavor that is irresistible, especially to children. Don’t use an expensive olive oil for this dish. It should not have a strong flavor.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 103 per serving
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 103 per serving
- Heat the oil in a large, heavy skillet, preferably cast iron, over medium-high heat. When the skillet is just short of smoking, place the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until nicely browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Some of the leaves can be charred dark brown or black. Remove from the heat, season with salt and pepper and serve.
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KALE AND BRUSSELS SPROUT SALAD RECIPE RECIPE | EPICURIOUS
A bright alternative to heavy sides, this hearty kale salad recipe adds crunchy chopped almonds and crisp shredded brussels sprouts.
From epicurious.com
Reviews 3.9
From epicurious.com
Reviews 3.9
- Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.
See details
SEARED BRUSSELS SPROUTS RECIPE - NYT COOKING
For delicious brussels sprouts, cook them in very hot oil. The cut side will sear, as will some of the leaves, resulting in a toasty, charred flavor that is irresistible, especially to children. Don’t use an expensive olive oil for this dish. It should not have a strong flavor.
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 103 per serving
From cooking.nytimes.com
Reviews 5
Total Time 15 minutes
Calories 103 per serving
- Heat the oil in a large, heavy skillet, preferably cast iron, over medium-high heat. When the skillet is just short of smoking, place the brussels sprouts cut side down in the oil. Turn the heat to medium, and sear on one side until nicely browned, about three minutes. Turn the brussels sprouts over and cook on the other side until nicely browned and tender, three to five minutes. Some of the leaves can be charred dark brown or black. Remove from the heat, season with salt and pepper and serve.
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BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
From bbcgoodfood.com
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Jazz up your sprouts this Christmas with one of our inventive recipes, from spicy 'nduja sprouts to crispy deep-fried sprouts
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BRUSSELS SPROUTS GRATIN RECIPE - NYT COOKING
The most indulgent way to eat any vegetable is to bathe it in cream and top it with cheese, but few benefit from that treatment as much as brussels sprouts do. Whether or not you decide to top them with crispy bread crumbs (you should), the end result is a decadent, but never too heavy, side dish that could easily become your main course.
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 438 per serving
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 438 per serving
- Scatter bread crumbs over sprouts and return to oven until golden brown and crisp, 5 to 8 minutes. Let sit 1 to 2 minutes at room temperature before serving.
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AIR FRYER BRUSSEL SPROUTS WITH BALSAMIC GLAZE RECIPE ...
Make delicious roasted Brussel Sprouts in Air Fryer. Bursting with flavor of double balsamic maple glaze, this recipe is perfect addition to holiday family dinner.
In Air Fryer, Brussel Sprouts roast crispy, yet are tender and cooked through. The savory, sweet and sour coat of balsamic glaze makes this my special favorite. You can't miss the aroma of sprouts roasting the kitchen. So addictive! Gluten free, dairy free, vegan, and low carb.
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Brussel Sprout is one of my favorite seasonal vegetable. If you like Brussel Sprouts, I'm sure you will love - Crispy Brussel Sprouts Apple Salad, Soy Glazed Brussel Sprouts, Coconut Curry Brussel Sprouts.
Air Fryer Brussel Sprouts
Air Fryer is perfect for roasting and smart frying. Almost everything that you can roast in oven, can be roasted in Air Fryer in much less time. I specially like the fact that there is just a 3-4 minutes of preheating. Saves so much time! I love to roast vegetables for dinner side all year long. Now in air fryer, by the time I serve dinner and call family, hot roasted side is ready. Air Fryer delivers!
It is a good time-saving kitchen gadget if you love roasting and cooking low-oil version of your favorite fried food.
Roasting 2 pounds of Brussel sprouts in the air fryer takes about 20-22 minutes. I like to preheat fryer for 3 minutes before use. This ensure consistent and even cooking.
What Do You Need to Make Balsamic Brussel Sprouts in Air Fryer?
Ingredients for this recipe are easy to find and pantry staples. You don't need grocery trip to make Balsamic Brussel Sprouts if you have a bunch of Brussel sprouts in refrigerator.
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Here is what you need to make Balsamic Brussel Sprouts:
- Brussel Sprouts
- Olive Oil
- Balsamic Vinegar
- Maple Syrup
- Mustard
- Garlic
- Salt and Pepper
Cooking Brussel Sprouts in Air Fryer
Follow these notes when cooking sprouts in the air fryer. These will help you make consistent crispy, yet cooked through and tender Brussel sprouts every time.
- Preheat Air Fryer to ensures even cooking from the start. For Ninja foodi fryer, I preheat for 3 minutes.
- Adjust the timings as per quantity of Brussel Sprouts.
- Toss Brussel Sprouts a couple of times for even roasting. To ensure even cooking in Air Fryer, toss Brussel Sprouts a few times. To toss, pause the air fryer, take out and shake basket 1-2 times. Avoid using tongs and those crush cooked sprouts.
- Don't use air fryer rack when roasted Brussel sprouts with balsamic. As sprouts cook, balsamic sitting at the bottom coats the sprouts and infuses in the flavor.
I always first let the brussel sprouts roast with oil and pepper in air fryer until these start getting crispy. Next add balsamic mixture. Toss a few times when cooking with balsamic for more consistent balsamic flavor.
TIP: Cook and serve extra balsamic glaze on the side for extra-special saucy Balsamic Brussel Sprouts. (highly recommended)
Time for Cooking Brussel Sprouts
I use Ninja Foodi Max XL Air Fryer. It takes 20-22 minutes at Air Roast setting to roast crispy and tender brussel sprouts. Time also vary based on quantity of sprouts. e.g. 1 pound sprouts crisp quickly and are ready in 15-18 minutes.
Not only this Brussel Sprouts with Balsamic Glaze is a recipe to celebrate the festive season. It is also a healthy and quick addition to family dinner. Leftovers are perfect to pack for lunch. Ready much faster and low in calories. We love serving these whole season. I hope you will like this recipe as much as we do.
From chefdehome.com
Total Time 30 minutes
Category Side Dish, Dinner
Cuisine American
Calories 114 calories per serving
- Transfer cooked sprouts to a serving bowl. Drizzle few spoons of glaze on the top. Serve remaining glaze on the side for self serving. See Note 3.
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