MASH EM RECIPES

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SMASHED CELERIAC RECIPE | JAMIE OLIVER CELERIAC RECIPES



Smashed celeriac recipe | Jamie Oliver celeriac recipes image

What a surprisingly simple and comforting veg dish. Unfortunately everyone seems to be completely baffled by celeriac, but it's beautiful in soups or thinly sliced into salads. When roasted it goes sweet and when mixed with potato and mashed it's a complete joy. Here, mash the celeriac just a little bit so you've got a gorgeous sort-of-in-between smash-up

Total Time 40 minutes

Yield 4

Number Of Ingredients 5

1 celeriac
olive oil
1 handful of fresh thyme
2 cloves of garlic
3-4 tablespoons water or organic stock

Steps:

    1. Peel the celeriac, then slice about 1cm/½ inch off the bottom of it and roll it on to that flat edge, so it's nice and safe to slice. Slice and dice it all up into 1cm/½ inch-ish cubes. Don't get your ruler out – they don't have to be perfect.
    2. Put a casserole-type pot on a high heat, add 3 good lugs of olive oil, then add the celeriac. Pick in the thyme leaves and peel and finely chop the garlic, and add both with a little sea salt and black pepper. Stir around to coat and fry quite fast, giving a little colour, for 5 minutes.
    3. Turn the heat down to a simmer, add the water or stock, place a lid on top and cook for around 25 minutes, until tender.
    4. Season carefully to taste and stir around with a spoon to smash up the celeriac. Some people like to keep it in cubes, some like to mash it, but I think it looks and tastes much better if you smash it, which is somewhere in the middle. You can serve this with just about any meat you can think of.

Nutrition Facts : Calories 153 calories, FatContent 15.4 g fat, SaturatedFatContent 2.2 g saturated fat, ProteinContent 1.2 g protein, CarbohydrateContent 2.5 g carbohydrate, SugarContent 1.4 g sugar, SodiumContent 0.67 g salt, FiberContent 2.9 g fibre

MONKFISH FILLET RECIPE | JAMIE OLIVER MONKFISH RECIPES



Monkfish fillet recipe | Jamie Oliver monkfish recipes image

Monkfish has a wonderful meatiness, which really works well with crisp Mediterranean flavours

Total Time 50 minutes

Yield 4

Number Of Ingredients 21

sea salt
2 lemons zest of, plus a little juice
1 sprig fresh rosemary leaves picked
4 x 200 g monkish fillets from sustainable sources, ask your fishmonger
olive oil
2 bunches rocket washed and drained
2 large handfuls black olives stoned and very roughly chopped
½ fresh red chilli deseeded and finely chopped
1 small handful fresh herbs (basil, marjoram and parsley) finely chopped
1 heart celery yellow leaves chopped
1 clove garlic peeled and finely chopped
1 lemon juice of
freshly ground black pepper
2 lugs extra virgin olive oil
balsamic vinegar
1 kg floury potatoes
sea salt
freshly ground black pepper
extra virgin olive oil
milk
1 lemon juice of

Steps:

    1. In a pestle and mortar or Flavour Shaker, smash up 2 teaspoons of salt with the lemon zest and rosemary and rub this all over the fish fillets. Put the fillets in a dish in the fridge and let them sit there for an hour.
    2. Now make your black olive sauce by mixing all the ingredients except the vinegar together. You want the sauce to have the consistency of a coarse salsa. Then carefully balance the flavours with the vinegar to taste.
    3. If you’re roasting your monkfish, preheat your oven to 220°C/425°F/gas 7 just before the fish comes out of the fridge. Pat the fish dry with some kitchen paper and then pat it with a little olive oil.
    4. Peel and halve your potatoes. Put them into a pot of salted, boiling water and cook until tender. Then drain and mash up with 6 tablespoons of olive oil and a good swig of milk. Season to taste with salt, pepper and lemon juice. If you want to get your mash really smooth and creamy you can use a spatula to push the potato through a sieve once or twice. It doesn’t make it taste any better but it will make it silky smooth, shiny and lovely. Just depends if you can be bothered, really. If it needs thinning with a little extra milk, feel free.
    5. To roast the monkfish, heat a large ovenproof frying pan, add a splash of olive oil and fry the fillets in the pan for 2 minutes. Then turn them over and put the pan in your preheated oven for 6 to 8 minutes, depending on the thickness of the fillets.
    6. To grill, place the the butterflied fillets on a hot griddle pan and cook for about 3 minutes on each side, depending on the thickness. Whichever way you cook it serve the fish and the juices with a good dollop of the mashed potato, the black olive sauce and a little rocket dressed with the extra virgin olive oil, lemon juice and salt and pepper. Really, really good.

Nutrition Facts : Calories 481 calories, FatContent 16.9 g fat, SaturatedFatContent 2.4 g saturated fat, ProteinContent 37.6 g protein, CarbohydrateContent 42.1 g carbohydrate, SugarContent 3.3 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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