MASH BURGER RECIPES

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MEATLOAF BURGER STEAKS WITH TOMATO GRAVY - COOKING LIGHT



Meatloaf Burger Steaks with Tomato Gravy - Cooking Light image

These burger steaks deliver classic meatloaf flavor with more glazy, crispy crust. A quick tomato gravy mimics a savory ketchup topping.

Provided by Mark Driskill

Total Time 30 minutes

Yield Serves 4 (serving size: 1 meatloaf patty, 1/2 cup potatoes, and 1/2 cup broccoli)

Number Of Ingredients 20

4 ounces cremini mushrooms, cut in half (about 1 cup)
3 garlic cloves, peeled
1 small carrot, trimmed and cut into 1-in. pieces
1 celery stalk, trimmed and cut into 1-in. pieces
1/2 small onion, peeled and cut into 1-in. pieces
1/3 cup whole-wheat panko
2 large eggs, lightly beaten
1 pound 90% lean ground sirloin
1 tablespoon canola oil
1 teaspoon kosher salt, divided
3/4 teaspoon black pepper, divided
1/4 cup dry red wine
1/2 cup unsalted ketchup
2 tablespoons honey
1 tablespoon reduced-sodium Worcestershire sauce
1 tablespoon water
1 pound Yukon Gold potatoes, cut into 2-in. pieces
1/2 cup 1% low-fat milk
1 tablespoon unsalted butter
1 (12-oz.) pkg. fresh microwave-in-bag broccoli florets

Steps:

  • Place first 5 ingredients in a food processor; pulse 3 to 4 times or until chopped. Combine panko, eggs, and beef; divide and shape into 4 (1 1/2-inch-thick) patties. Heat oil in a large nonstick skillet over medium-high. Sprinkle patties with 1/2 teaspoon salt and 1/2 teaspoon pepper. Add to pan; cook 4 minutes on each side (patties will not be cooked through). Remove patties from pan (do not wipe out pan). Add mushroom mixture to pan; cook 6 minutes. Add wine; cook 2 minutes or until liquid almost evaporates, scraping to loosen browned bits. Stir in ketchup, honey, and Worcestershire; cook 3 minutes or until slightly thickened. Reduce heat to low. Add patties; cook 6 minutes or until done, turning to coat. Place 1 tablespoon water and potatoes in a medium microwave-safe bowl; cover with plastic wrap. Microwave at high 6 minutes or until tender. Add 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, milk, and butter to potatoes; mash to desired consistency. Cook broccoli according to package directions; sprinkle with remaining 1/4 teaspoon salt. Serve with patties, sauce, and mashed potatoes.

Nutrition Facts : Calories 538, CarbohydrateContent 54 g, FatContent 21 g, FiberContent 6 g, ProteinContent 34 g, SaturatedFatContent 8 g, SodiumContent 702 mg, SugarContent 21 g, UnsaturatedFatContent 11 g

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