EASY MARINATED SLOW COOKER ROAST WITH CARAMELIZED ONIONS
"Easy Marinated Slow Cooker Roast with Caramelized Onions - Paleo!"
Total Time 30 minutes
Prep Time 30 minutes
Yield 1
Number Of Ingredients 10
Steps:
- "Place roast in a zip-lock bag or a container with a cover. Pour red wine over the roast and marinate 1-2 hours. Turn slow cooker on high to heat up. Heat olive oil in skillet over medium-lowish heat. Add onions and stir-fry until caramelized (about 15 minutes). Add marinated roast and brown the sides to lock in the flavor. Place roast in preheated slow cooker along with onions, carrots & juices. Sprinkle everything evenly with herbs and spices. Turn slow cooker to low and cook for 6 1/2-7 hours."
Nutrition Facts : Calories 3866 calories, FatContent 253.336423464316 g, CarbohydrateContent 24.6864486249914 g, CholesterolContent 913.37789256903 mg, FiberContent 3.85099454690784 g, ProteinContent 268.754016145878 g, SaturatedFatContent 103.468233099801 g, ServingSize 1 1 Serving (1945g), SodiumContent 1007.93763491703 mg, SugarContent 20.8354540780835 g, TransFatContent 32.7175412789821 g
MARINATED POT ROAST RECIPE: HOW TO MAKE IT
I've long used whole or ground cloves as my secret ingredient in cooking and baking. Added to an overnight marinade, they provide the gravy in this meaty main dish with great flavor. —Marijane Rea of Milwaukie, Oregon
Provided by Taste of Home
Categories Dinner
Total Time 08 hours 10 minutes
Prep Time 10 minutes
Cook Time 08 hours 00 minutes
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a gallon-size resealable plastic bag, combine the first eight ingredients. Cut roast in half; add to marinade. Seal bag and turn to coat; refrigerate overnight., Place roast and marinade in a 5-qt. slow cooker. Cover and cook on low for 8-10 hours or until meat is tender. Remove roast to a serving platter and keep warm. Pour cooking juices into a 2-cup measuring cup; discard whole cloves, In a saucepan, combine cornstarch and cold water until smooth; stir in 1-1/2 cups cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with the roast.
Nutrition Facts : Calories 225 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 299mg sodium, CarbohydrateContent 3g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 34g protein. Diabetic Exchanges 3 lean meat.
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