MAPLE BAKED OATMEAL RECIPES

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BAKED MAPLE OATMEAL RECIPE - FOOD.COM



Baked Maple Oatmeal Recipe - Food.com image

Make and share this Baked Maple Oatmeal recipe from Food.com.

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 cups oatmeal
1/4 cup almonds, sliced
2 tablespoons maple sugar or 2 tablespoons brown sugar, packed
2 tablespoons maple syrup
1 dash salt
3 cups milk
ground cinnamon (optional)

Steps:

  • In a greased, square baking dish of 8 inches , mix oatmeal, almonds, maple sugar, maple syrup and salt. Add milk and stir.
  • Cook in a preheated oven of 350 F for about 40 minutes or until oatmeal is tender and milk is absorbed. When ready to serve, sprinkle with cinnamon, if wanted.

Nutrition Facts : Calories 325.5, FatContent 13.2, SaturatedFatContent 4.9, CholesterolContent 25.6, SodiumContent 161.2, CarbohydrateContent 41.7, FiberContent 4, SugarContent 10.6, ProteinContent 11.8

MAPLE APPLE BAKED OATMEAL RECIPE: HOW TO MAKE IT



Maple Apple Baked Oatmeal Recipe: How to Make It image

I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast.—Megan Brooks, Saint Lazare, Quebec.

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 servings.

Number Of Ingredients 12

3 cups old-fashioned oats
2 teaspoons baking powder
1-1/4 teaspoons ground cinnamon
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
2 large eggs
2 cups fat-free milk
1/2 cup maple syrup
1/4 cup canola oil
1 teaspoon vanilla extract
1 large apple, chopped
1/4 cup sunflower kernels or pepitas

Steps:

  • Preheat oven to 350°. In a large bowl, mix the first five ingredients. In a small bowl, whisk eggs, milk, syrup, oil and vanilla until blended; stir into dry ingredients. Let stand 5 minutes. Stir in apple., Transfer to an 11x7-in. baking dish coated with cooking spray. Sprinkle with sunflower kernels. Bake, uncovered, 25-30 minutes or until set and edges are lightly browned.

Nutrition Facts : Calories 305 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 325mg sodium, CarbohydrateContent 41g carbohydrate (20g sugars, FiberContent 4g fiber), ProteinContent 8g protein. Diabetic Exchanges 3 starch

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