BROCCOLI STARCH RECIPES
MEDLINEPLUS: SESAME BROCCOLI
Give sautéed broccoli a boost of flavor with sesame and soy sauce in this quick, easy side dish.
Provided by Food Hero
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Toast sesame seeds (if using) in a dry skillet on medium-high heat for 3 minutes or until golden brown. Set aside.
- In a medium skillet, sauté broccoli in oil over medium heat for 2 to 3 minutes.
- In a small bowl, combine water, vinegar, soy sauce, sugar, cornstarch, and red pepper flakes (if using).
- Add the sauce mixture to the broccoli in the skillet. Stir and cook until broccoli is tender and the sauce has thickened, about 3 to 5 minutes. Sprinkle with toasted sesame seeds (optional). Serve.
- Refrigerate leftovers within 2 hours.
Nutrition Facts : ServingSize 1/2 cup (111 grams), Calories 70 calories, FatContent 3 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 210 milligrams, FiberContent 3 grams, ProteinContent 3 grams, CarbohydrateContent 11 grams
BROCCOLI AND CHICKEN STIR-FRY RECIPE | ALLRECIPES
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Asian
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 3 servings
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, CarbohydrateContent 40.7 g, CholesterolContent 71.9 mg, FatContent 7.2 g, FiberContent 4.1 g, ProteinContent 33.4 g, SaturatedFatContent 1.6 g, SodiumContent 3307.3 mg, SugarContent 23.5 g
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- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
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