MANGO SAUCE RECIPE FOR SALMON RECIPES

Name: Salmon With Mango Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 12 -16 ounces salmon fillets (6-8 oz per person, thin filets are better because they will cook more evenly); 2/3-1 cup mango juice (1/3 - 1/2 cup per person, either puree your own from fresh mangoes or Goya mango juice will do just); scallion, chopped (for garnish, approximately a small handful per fillet); olive oil (small amount for cooking)

SALMON WITH MANGO SAUCE RECIPE - FOOD.COM

Salmon With Mango Sauce Recipe - Food.com image

This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

12 -16 ounces salmon fillets (6-8 oz per person, thin filets are better because they will cook more evenly)
2/3-1 cup mango juice (1/3 - 1/2 cup per person, either puree your own from fresh mangoes or Goya mango juice will do just)
scallion, chopped (for garnish, approximately a small handful per fillet)
olive oil (small amount for cooking)

Steps:

The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
Otherwise, just wait for it to come off during the cooking process.
Heat enough oil to coat the pan, and then add the salmon fillets.
Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
Cook the fillet until no longer pink, then remove from the pan.
Sprinkle with chives and serve with rice.

Nutrition Facts : Calories 213.7, FatContent 7.4, SaturatedFatContent 1.4, CholesterolContent 77.4, SodiumContent 126.2, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 34.5

SALMON WITH MANGO SAUCE RECIPE | EAT SMARTER USA

Salmon with Mango Sauce recipe | Eat Smarter USA image

The Salmon with Mango Sauce recipe out of our category Sweet Sauce! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 30 minutes

Yield 4

Number Of Ingredients 10

Ingredients

7 ounces Rice
salt
18 ounces Salmon
2 Limes
4 teaspoons olive oil
2 Mangoes
4 Oranges
peppers
1 stalk Basil
0.5 scallion

Steps:

Cook the rice in salted water according to the package directions.
Rinse the salmon under cold water, pat dry, then divide into 4 pieces. Squeeze the juice from the lime.
Drizzle the salmon with the lime juice and olive oil, then let rest for 15 minutes.
Peel the mangos, cut the fruit away from the stone, then finely dice. Squeeze the juice from the oranges.
Season the salmon with salt and pepper. Add to a hot grill pan, and cook for 3-5 minutes on both sides.
Rinse and dry the basil, then remove the leaves. Rinse, trim, and julienne the scallion.
Heat the orange juice in a saucepan. Add the mango, and season with salt and pepper to taste. Puree everything until smooth.
Divide the rice onto plates. Top with the salmon, and the mango sauce. Garnish with the scallions and basil, and serve.

Nutrition Facts : Calories 625 kcal, FatContent 21 g, SaturatedFatContent 4.1 g, ProteinContent 31 g, CarbohydrateContent 76 g, SugarContent 0 g, CholesterolContent 73 mg

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