MANGO SALSA SALMON RECIPE RECIPES
BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA RECIP…
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
Provided by Good Food team
Categories Dinner, Main course
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield Serves 4-6
Number Of Ingredients 15
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the paprika, oregano, cayenne, sugar, lime zest, garlic and oil in a bowl with a good pinch of salt. Toss the peppers, onions and beans with half of the spice paste in a large roasting tin, then cook in the oven for 25 mins.
- Remove from the oven and give the veg and beans a good mix. Lay the salmon on top, skin-side down, then brush over the remaining spice paste. Bake for a further 25 mins, until the salmon is cooked through.
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
Nutrition Facts : Calories 589 calories, FatContent 36 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 11 grams fiber, ProteinContent 36 grams protein, SodiumContent 0.5 milligram of sodium
MANGO SALSA RECIPE | BEST SUMMER MANGO RECIPES BY JA…
A zesty mango salsa recipe from Jamie Oliver's book Jamie's Food Tube. The vibrant mango is shaken up with red onion, cucumber, coriander and fresh lime juice.
Provided by DJ BBQ
Total Time 15 minutes
Cook Time 15 minutes
Yield Serves 4-6
Number Of Ingredients 1
Steps:
Cut the mango halves off the stone and slice each half in a criss-cross shape. Cut off and finely chop the flesh with the onion, cucumber and coriander leaves, then scrape into a bowl. Squeeze in the lime juice and mix well. Season to taste with salt, before serving.
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Reviews 4.7
Total Time 35 minutes
Category main-dish
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Total Time 35 minutes
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- Serve up a pile of rice, topped with the chicken and garnished with additional mango salsa.
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CRISPY SALMON TACOS | JAMIE OLIVER RECIPES
Quick, healthy and colourful – this super-speedy dish is sunshine on a plate. The fresh rainbow salsa paired with crispy salmon skin is a total joy. With juicy tomatoes, soft mango, creamy avocado, and zingy lime – you can’t go wrong.
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 584 calories per serving
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 584 calories per serving
- Quarter the cherry tomatoes. Destone, peel and roughly chop the mango. Scoop out the avocado and finely slice. Trim and finely slice the spring onions. Carefully cut the skin off the salmon and place it in a non-stick frying pan on a medium-high heat to crisp up on both sides. Pat the Cajun seasoning all over the salmon fillets, then fry for 5 minutes, turning to get them golden on each of their sides. Once the skin is crispy, move it to sit on top of the salmon. Meanwhile, use tongs to toast the tortillas directly over the flame of your gas hob for 15 seconds, or use a hot pan. Sprinkle the mango, avocado and spring onions over the tortillas, then flake over the salmon and crack over the skin. Toss the tomatoes and the juice of 1 lime in the residual heat of the pan for 30 seconds, then spoon over the tortillas. Serve with lime wedges, for squeezing over.
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HEAVENLY MANGO SALSA & PORK BAO BUNS - VIVA
Tangy and delicious salsa with mango and tender pork bao buns.
From viva.co.nz
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BLACKENED ROAST SALMON WITH AVOCADO & MANGO SALSA RECIP…
Use punchy Cajun spices to flavour this salmon dish. The fresh avocado and mango salsa and the zingy lime juice cuts through the spicy flavours of the salmon
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Calories 589 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Calories 589 calories per serving
- Meanwhile, for the salsa, halve, stone and finely chop the avocados and mango. Mix with the lime juice, chilli, coriander and some salt. Serve the salmon, veg and beans with the salsa and lime wedges for squeezing over.
See details
MANGO SALSA RECIPE | BEST SUMMER MANGO RECIPES BY JA…
A zesty mango salsa recipe from Jamie Oliver's book Jamie's Food Tube. The vibrant mango is shaken up with red onion, cucumber, coriander and fresh lime juice.
From thehappyfoodie.co.uk
Total Time 15 minutes
From thehappyfoodie.co.uk
Total Time 15 minutes
Cut the mango halves off the stone and slice each half in a criss-cross shape. Cut off and finely chop the flesh with the onion, cucumber and coriander leaves, then scrape into a bowl. Squeeze in the lime juice and mix well. Season to taste with salt, before serving.
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MIRACLE MANGO SALSA CHICKEN RECIPE | REE DRUMMOND | FOO…
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- Serve up a pile of rice, topped with the chicken and garnished with additional mango salsa.
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MANGO SALSA SALMON RECIPE | ALLRECIPES
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I tried this mango salsa recipe with some swordfish steaks I threw on the grill (just coat with olive oil, cook for about 5 minutes each side for 1-inch thick steaks). Fabulous! The meal was a big hit with me and my guests. It was easy to make, but looked beautiful and impressive on the plate. I will be using this recipe …
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