MANGO CHICKEN SALAD RECIPES

WARM CHICKEN AND MANGO SALAD RECIPE | ALLRECIPES

Warm Chicken and Mango Salad Recipe | Allrecipes image

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

Provided by dakota kelly

Categories Salad

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 16

Ingredients

? cup vanilla low-fat yogurt
1?½ tablespoons lime juice
1?½ tablespoons mango chutney
1 tablespoon seasoned rice vinegar
1 teaspoon honey
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground paprika
1 teaspoon olive oil
4 skinless, boneless chicken breast halves - cut into strips
2 teaspoons grated fresh ginger
1 clove garlic, peeled and minced
1?½ cups peeled, seeded and chopped mango
1 cup sliced red bell pepper
? cup chopped green onion
8 cups torn romaine lettuce

Steps:

In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

Nutrition Facts : Calories 275.1 calories, CarbohydrateContent 29.9 g, CholesterolContent 69.5 mg, FatContent 4.3 g, FiberContent 5.2 g, ProteinContent 30.8 g, SaturatedFatContent 0.8 g, SodiumContent 165.1 mg, SugarContent 20.6 g

MANGO CHICKEN SALAD | BETTER HOMES & GARDENS

Mango Chicken Salad | Better Homes & Gardens image

Quick-cooking chicken breast tenders makes this main-dish salad go from start to finish in 30 minutes.

Provided by Better Homes & Gardens

Categories Recipes and Cooking

Total Time 30 minutes

Number Of Ingredients 9

Ingredients

6 cups torn romaine lettuce
2 cups fresh blueberries
1 mango, pitted, peeled, and cut up
12 - 16 ounce chicken breast tenderloins
Salt and ground black pepper
2 tablespoons purchased garlic butter
2 cups broccoli florets
½ cup bottled blue cheese Italian vinaigrette salad dressing
Crumbled blue cheese (optional)

Steps:

On a serving platter place romaine lettuce. Top with blueberries and mango; set aside.
Season chicken breast tenderloins with salt and pepper. In a large skillet cook chicken in 1 tablespoon of the hot garlic butter over medium heat for 6 to 8 minutes or until no longer pink, turning once. Transfer to a cutting board; slice. Arrange atop salad.
In the same skillet cook broccoli in the remaining tablespoon garlic butter over medium heat for 4 to 6 minutes until tender. Place atop salad. Drizzle salad with blue cheese vinaigrette. If desired, sprinkle with blue cheese. Makes 4 servings.

Nutrition Facts : Calories 381 calories, CarbohydrateContent 26 g, CholesterolContent 59 mg, FatContent 22 g, ProteinContent 24 g, SaturatedFatContent 5 g, SodiumContent 469 mg, SugarContent 18 g

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WARM CHICKEN AND MANGO SALAD RECIPE | ALLRECIPES

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.
From allrecipes.com
Reviews 4.2
Total Time 30 minutes
Category Salad
Calories 275.1 calories per serving

Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.

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MANGO CHICKEN SALAD | BETTER HOMES & GARDENS

Quick-cooking chicken breast tenders makes this main-dish salad go from start to finish in 30 minutes.
From bhg.com
Reviews 3.5
Total Time 30 minutes
Category Recipes and Cooking
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MANGO CHICKEN SALAD RECIPE | MYRECIPES

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From jamieoliver.com
Total Time 1 hours
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Calories 271 calories per serving

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CHICKEN AND MANGO SALAD - GOOD HOUSEKEEPING

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