RECIPES FOR GOULASH IN SLOW COOKER RECIPES

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SLOW COOKER RECIPES | BBC GOOD FOOD



Slow cooker recipes | BBC Good Food image

Put your slow cooker to use with one of our easy mains and desserts. Just assemble your dish, relax and allow all the gorgeous flavours to meld over a low heat.

Provided by Good Food team

Categories     dinner

Number Of Ingredients 1

SLOW COOKER BEEF GOULASH RECIPE | BBC GOOD FOOD



Slow cooker beef goulash recipe | BBC Good Food image

With fall-apart beef, tomatoes and peppers in a creamy, rich stew, our slow-cooker goulash recipe couldn't be easier or more comforting

Provided by Anna Glover

Categories     Main course, Supper

Total Time 7 hours 25 minutes

Prep Time 25 minutes

Cook Time 7 hours

Yield 8

Number Of Ingredients 14

3 tbsp olive oil
2kg braising or stewing steak, cut into chunks
2 large onions, finely chopped
4 mixed peppers, cut into 4cm chunks
3 garlic cloves, crushed
2 tbsp flour
2 tsp caraway seeds
2 tsp hot smoked paprika
1 tbsp sweet smoked paprika, plus extra to serve
4 tbsp tomato purée
4 large tomatoes cut into small chunks
400-500ml beef stock
300ml soured cream
small bunch of parsley, chopped

Steps:

  • Heat the slow cooker to low and heat 2 tbsp oil in a deep frying pan over a medium heat. Season and sear the beef in batches until brown on all sides. Transfer to a plate.
  • Put the remaining oil in the pan and fry the onions for 10 mins until lightly golden. Add the peppers and garlic, and fry for another 5-10 mins, then stir in the flour and all of the spices. Cook for 2 mins more, then stir in the tomato purée, tomatoes and 400ml beef stock. Season well. Bring the mixture to a simmer, then tip into the slow cooker with the seared beef. Add the remaining stock, if needed, to cover the meat completely. Cover and cook for 6-7 hrs until the beef is tender and the sauce has thickened slightly.
  • Season to taste, then swirl the soured cream and most of the parsley through the stew. Scatter over the remaining parsley and some sweet smoked paprika, then serve with small roasted potatoes or brown rice, if you like.

Nutrition Facts : Calories 581 calories, FatContent 32 grams fat, SaturatedFatContent 13 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 6 grams fiber, ProteinContent 54 grams protein, SodiumContent 0.3 milligram of sodium

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