MAKE YOUR OWN MUESLI RECIPES
MUESLI | ALLRECIPES
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Allrecipes Member
Categories Breakfast and Brunch Cereals
Total Time 10 minutes
Prep Time 10 minutes
Yield 8 cups
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, CarbohydrateContent 31.8 g, FatContent 5.7 g, FiberContent 4.8 g, ProteinContent 6.1 g, SaturatedFatContent 0.7 g, SodiumContent 3.9 mg, SugarContent 9.4 g
SEVEN-CUP MUESLI RECIPE | BBC GOOD FOOD
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
Provided by Mary Cadogan
Categories Breakfast, Snack
Total Time 10 minutes
Yield 10
Number Of Ingredients 9
Steps:
- Tip the oats into a large airtight container and add the nuts, seeds, raisins and cranberries. Stir in the apricots.
- To serve, spoon a portion into a bowl, pour over the milk and top with chopped fresh fruit.
Nutrition Facts : Calories 393 calories, FatContent 16 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 15 grams sugar, FiberContent 8 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.11 milligram of sodium
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