MAI FUN RECIPE RECIPES

Name: Singapore Mai Fun
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 1 (6 ounce) package skinny rice noodles (py mai fun); 1/2 cup reduced-sodium fat-free chicken broth; 3 tablespoons low sodium soy sauce; 1 teaspoon sugar; 1/2 teaspoon salt; cooking spray; 1 tablespoon peanut oil, divided; 1 large egg, beaten lightly; 1/2 cup red bell pepper, cut in strips; 1 tablespoon grated peeled fresh ginger; 1/4 teaspoon crushed red pepper flakes; 3 -5 garlic cloves, minced; 8 ounces boneless skinless chicken breasts, thinly sliced (I used 8 more oz of shrimp, you could also use cubed tofu); 1 tablespoon curry powder; 8 ounces medium shrimp, peeled and deveined; 1 cup sliced green onion (1-inch slices); 1/2 lb snow peas, sliced thinly; 1/2 lb mung bean sprouts

SINGAPORE MAI FUN RECIPE - FOOD.COM

Singapore Mai Fun Recipe - Food.com image

From Cooking Light. Terrific recipe--tastes even better cold, the next day! The snow peas and mung sprouts were my own addition, so feel free to leave them out. Perfect to take to lunch the day after serving for dinner!

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 (6 ounce) package skinny rice noodles (py mai fun)
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons low sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
cooking spray
1 tablespoon peanut oil, divided
1 large egg, beaten lightly
1/2 cup red bell pepper, cut in strips
1 tablespoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
3 -5 garlic cloves, minced
8 ounces boneless skinless chicken breasts, thinly sliced (I used 8 more oz of shrimp, you could also use cubed tofu)
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup sliced green onion (1-inch slices)
1/2 lb snow peas, sliced thinly
1/2 lb mung bean sprouts

Steps:

Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.
Heat large nonstick skillet over med-high heat; coat pan with cooking spray.
Add 1 tsp oil.
Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
Remove from pan, and set aside.
Wipe down pan with cloth or paper towel.
Heat remaining oil (about 2 tsp) in pan over med-high heat.
Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.
Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.
Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.
Sprinkle with green onions.

Nutrition Facts : Calories 255.1, FatContent 5, SaturatedFatContent 1, CholesterolContent 103.2, SodiumContent 791.2, CarbohydrateContent 33.8, FiberContent 3.3, SugarContent 4.9, ProteinContent 18.5

HOMESTYLE MAI FUN | CHINA SICHUAN FOOD

Homestyle Mai Fun | China Sichuan Food image

A homestyle chow mai fun

Provided by Elaine

Categories staple

Total Time 28 minutes

Prep Time 20 minutes

Cook Time 8 minutes

Yield 2

Number Of Ingredients 13

Ingredients

100 g thin rice noodles
10 whole shrimp ( , peeled and deveined)
2 tbsp. cooking oil
2 eggs ( , beaten)
1/2 cup shredded carrot
1/2 cup shredded red onion
1 small bunch of bean sprouts
1 small bunch of Chinese chive
1 tsp. Chinese five spice powder
pinch of salt
1 tbsp. light soy sauce
1/2 tsp. sugar
1 tsp. sesame oil

Steps:

Pre-soak the rice noodles for around 20 to 30 minutes until soft and then drain. Slice other ingredients and mix the stir fry sauce in a small bowl.
Heat up around 1 tablespoon oil in pan and make a thin omelet. Then shred the egg omelet on your cutting board after cooling down.
Heat up around 1 tablespoon oil in wok over medium fire. Add shrimp to fry for around 10 to 20 seconds until aromatic. Transfer shrimp out. Then place side ingredients including carrot and red onion shreds to fry for another 30 seconds or until they are slightly softened.
Slow down your heat and add Mai Fun in. Add shredded egg omelet, shrimp, bean sprouts and chive sections. Spread salt and Chinese five spice powder and stir in the sauce. Make quick movements to coat all the contents with stir fry sauce evenly. Transfer out and serve hot.

Nutrition Facts : Calories 494 kcal, CarbohydrateContent 52 g, ProteinContent 18 g, FatContent 23 g, SaturatedFatContent 3 g, CholesterolContent 286 mg, SodiumContent 909 mg, FiberContent 2 g, SugarContent 4 g, ServingSize 1 serving

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