LOW SODIUM SEAFOOD RECIPES RECIPES
DELICIOUS SEAFOOD GUMBO (LOW SODIUM) RECIPE - FOOD.COM
Great for once a month cooking, I love this, it freezes for up to 6 months so I recommend making it in double and triple batches it goes quick in my house. Don't be discouraged by all of the ingredients most of it is spices. I prefer to make my chicken broth and I don't salt the gumbo once I am done, for lower salt omit the sausage, and half of the celery, also use my recipe for vegetable broth if you can't find no sodium chicken broth or use no salt added or the lowest sodium you can find, but if you are not on a low sodium diet then it does enhance the flavor.
Total Time 2 hours 45 minutes
Prep Time 45 minutes
Cook Time 2 hours
Yield 8-10 serving(s)
Number Of Ingredients 24
Steps:
- In a large pot combine oil and flour. Cook over medium heat stirring constantly until the roux has browned to a light chocolate color.
- Add onion, pepper, celery and garlic cloves. Saute for 2 to 3 minutes, stirring constantly.
- Slowly add chicken broth, and chicken base, stirring as you go.
- Add water, bay leaves, thyme, basil, parsley, lemon pepper, cayenne pepper, black pepper, garlic powder, and tomatoes.
- Cut sausage into 1/2-inch pieces. Add to pot along with okra. Cover pot and simmer for 1 to 1 1/2 hours, stirring occasionally. Salt to taste.
- Add lobster, crabmeat, shrimp and scallops. Simmer for an additional 15-20 minutes or until the crabmeat is done and the shrimp is opaque.
- Serve over hot white or brown rice.
Nutrition Facts : Calories 295.1, FatContent 9, SaturatedFatContent 1.3, CholesterolContent 144, SodiumContent 535.2, CarbohydrateContent 18.9, FiberContent 3.9, SugarContent 4.6, ProteinContent 34.6
LOW SODIUM SHRIMP JAMBALAYA - HACKING SALT
A low sodium version of this cajun classic makes it a savory comfort dish
Provided by Christopher Lower
Categories Entree Everyday Meal Main Course
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 16
Steps:
- To Make The Salt Free Cajun Seasoning
- To Make The Low Sodium Shrimp Jambalaya
Nutrition Facts : ServingSize 2 cups, Calories 320 kcal, CarbohydrateContent 43 g, ProteinContent 20 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 115 mg, SodiumContent 163 mg, FiberContent 2 g
HALT THE SALT: 8 LOW SODIUM SEAFOOD RECIPES | WILD ALASKAN ...
From wildalaskancompany.com
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LOW-SODIUM SEAFOOD MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
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10 BEST LOW SODIUM SHRIMP RECIPES | YUMMLY
Dec 29, 2021 · paprika, smoked paprika, chili powder, cayenne, ribs, loin, brown sugar and 4 more. Low-Sodium Stir-Fry Northwest Kidney Centers. olive oil, tofu, curry powder, onions, sesame seeds, sesame oil and 3 more. Low Sodium Italian Meatballs Tasty Healthy Haeart Recipes.
From yummly.com
From yummly.com
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LOW SODIUM (SALT) FISH RECIPES FROM DR. GOURMET
Balsamic Glazed Salmon. Cobb Salad with Salmon. Garam Masala Scented Risotto with Seared Salmon. British Fish Cakes. Creamy Corn and Salmon Salad | Coumadin Safe Creamy Corn and Salmon Salad. Goan Fish Curry. Maple Glazed Salmon with Lentils. Miso Glazed Salmon. Molasses Glazed Salmon.
From drgourmet.com
From drgourmet.com
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10 BEST LOW SODIUM SHRIMP AND PASTA RECIPES | YUMMLY
Low Sodium Tuna Noodle Casserole Low Sodium Foodie fresh ground pepper, onion, egg noodles, panko breadcrumbs, cornstarch and 8 more Low Sodium Chicken Noodle Soup Tasty Healthy Haeart Recipes
From yummly.com
From yummly.com
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63941 LOW SODIUM SEAFOOD BOIL RECIPES | RECIPEOFHEALTH.COM
extra virgin olive oil, shelled and deveined jumbo shrimp (8 shrimp), monkfish or 1 lb other firm white fish such as halibut, trimmed and cut into 8 pieces, kosher salt, fresh ground pepper, diced tomatoes, drained, garlic cloves, minced, flat leaf parsley, minced, serrano chili, with seeds, minced, hot paprika, chicken stock or 2 cups low sodium chicken broth, clam juice (1 cup), saffron thread, capellini, broken into 3-inch lengths (boiled for 3-6 minutes or until soft but not fully cooked ...
From recipeofhealth.com
From recipeofhealth.com
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LOW SODIUM (SALT) FISH RECIPES FROM DR. GOURMET
Low Sodium Recipes Fish Main Course Recipes. These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, you won't need (or want) to add more salt. Enjoy! Grouper. Filet of Grouper with Four Onion Marmalade Grouper with Caramelized Shallot Horseradish Sauce
From drgourmet.com
From drgourmet.com
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63941 LOW SODIUM SEAFOOD BOIL RECIPES | RECIPEOFHEALTH.COM
extra virgin olive oil, shelled and deveined jumbo shrimp (8 shrimp), monkfish or 1 lb other firm white fish such as halibut, trimmed and cut into 8 pieces, kosher salt, fresh ground pepper, diced tomatoes, drained, garlic cloves, minced, flat leaf parsley, minced, serrano chili, with seeds, minced, hot paprika, chicken stock or 2 cups low sodium chicken broth, clam juice (1 cup), saffron ...
From recipeofhealth.com
From recipeofhealth.com
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SEAFOOD ARCHIVES - SKIP THE SALT - LOW SODIUM RECIPES
Jul 09, 2018 · Creamy Parmesan Garlic Alfredo Pasta with Shrimp & Scallops. Skip The Salt - February 22, 2018 0. Total sodium per serving: 551mg Total calories per serving: 517 Servings: 4 Prep time 5 mins Cook time 20 mins Total time 25 mins Ingredients: 8 oz dry pasta (used fettucine)* 1 pkg Irresistibles...
From skipthesalt.com
From skipthesalt.com
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LOW-SODIUM RECIPES - MAYO CLINIC
Broiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and ginger. Chicken tamales. Chipotle spiced shrimp. Creole-style black-eyed peas. Curried pork tenderloin in apple cider.
From mayoclinic.org
From mayoclinic.org
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EASY LOW SODIUM SHRIMP FAJITAS RECIPE
Mar 15, 2020 · Heat 1 teaspoon of olive oil in a large skillet over medium-high heat. Add the bell peppers and onion. Cook, stirring often for 5 minutes or until bell pepper are tender, remove vegetables from the skillet and set aside. Pour 1 teaspoon of olive oil in the same skillet, add the mushrooms, and sautéed for 3 minutes, set aside.
From enjoycleaneating.com
From enjoycleaneating.com
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LOW-CALORIE FISH & SEAFOOD RECIPES | EATINGWELL
In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store ...
From eatingwell.com
From eatingwell.com
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LOW SODIUM SHRIMP DISH - ALL INFORMATION ABOUT HEALTHY ...
Low Sodium Shrimp Scampi Recipes. 364,218 suggested recipes. Shrimp Scampi Salad Wine and Glue. salad, pepper, shrimp scampi, baby spinach, Parmesan, EVOO, arugula and 8 more. Summer Shrimp Scampi Valerie's Kitchen. crushed red pepper flakes, corn, fresh basil, grated Parmesan cheese and 3 more. Shrimp Scampi with Linguine Pocket Change Gourmet.
From therecipes.info
From therecipes.info
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BAKED FISH LOW SODIUM LOW FAT - RECIPE | COOKS.COM
Jul 07, 2015 · 1 tsp. parsley flakes. Preheat oven to 350 degrees. Combine minced onion and water, let stand for 10 minutes to soften. Stir in basil, paprika, garlic powder, oil and lemon juice. Place fish fillets in oiled 10 x 6 x 2 inch baking dish. Pour herb mixture over top. Bake until fish flakes easily, about 10 to 15 minutes.
From cooks.com
From cooks.com
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LEMONY GARLIC SHRIMP WITH PASTA - LOW SODIUM RECIPES
Oct 24, 2017 · Pat shrimp dry with paper towels. 2. Cook the pasta according to package instructions minus the salt. Cook until pasta reaches al dente stage, drain and set aside. 3. While the pasta is cooking, melt the butter over medium-low heat in a large non-stick pan. Add the olive oil, stir in the garlic, and cook for 3-4 minutes or until softened.
From skipthesalt.com
From skipthesalt.com
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LOW SODIUM GRILLED SHRIMP RECIPES | SPARKRECIPES
Top low sodium grilled shrimp recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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LOW SODIUM TUNA SALAD - TASTY, HEALTHY HEART RECIPES
May 12, 2020 · Certainly 514 calories and 59% daily fat content as originally made even with low sodium mayo, for a supposedly healthy meal was flabbergasting. Tuna salad with lettuce and tomatoes. So I replaced half the mayo with Greek yogurt. You still get the mayo twang with less than half the fat at 30% and a more reasonable 322 calories.
From tastyhealthyheartrecipes.com
From tastyhealthyheartrecipes.com
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LOW-SODIUM RECIPES | MYRECIPES
Low-Sodium Recipes. Try our low-sodium versions of favorite recipes like potato chips, fish, appetizers, and soup. You'll find hundreds of recipes and menus that are reduced in salt but not in flavor. Special Diet.
From myrecipes.com
From myrecipes.com
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LOW SODIUM SHRIMP SOUP RECIPES | SPARKRECIPES
Healthy, low carb, low cal. low fat recipe. Prepare this fast, easy, delicious recipe in the crockpot. Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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