KALE SALAD PARMESAN RECIPES
KALE SALAD WITH BALSAMIC & PARMESAN RECIPE | EATINGWELL
In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet balsamic flavor. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Enjoy this salad on its own as a side dish or add cooked chicken, shrimp or steak to make it a full meal.
Provided by Carolyn Casner
Categories Healthy Kale Salad Recipes
Total Time 15 minutes
Number Of Ingredients 8
Steps:
- Whisk oil, vinegar, garlic, salt and pepper in a large bowl; add kale. With clean hands, firmly massage the kale to work in the dressing. Stop when the greens are softened and reduced in volume. Stir in Parmesan and pine nuts.
Nutrition Facts : Calories 137.3 calories, CarbohydrateContent 5.3 g, CholesterolContent 3.8 mg, FatContent 12.1 g, FiberContent 1.2 g, ProteinContent 3.3 g, SaturatedFatContent 1.9 g, SodiumContent 189.4 mg, SugarContent 2 g
KALE SALAD WITH DATES, PARMESAN AND ALMONDS RECIPE ...
With a savory salad. Dress kale a day ahead; toss at the table.
Provided by Zoe Singer
Number Of Ingredients 10
Steps:
- In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.
More about "kale salad parmesan recipes"
SHREDDED KALE WITH LEMON AND PARMESAN | RECIPES | WW USA
Raw kale is transformed into a bright, tangy salad with the addition of a simple vinaigrette and freshly grated Parmesan. Use traditional curly-leaf kale or try the Tuscan variety also called lacinato or dinasaur kale. It is more tender and gives into the dressing well. You cannot beat all the flavor you get from the tangy lemon dressing made with a tiny hint of honey to create balance. This salad is a great base for grilled chicken and some crunchy raw carrots and cucumbers or serve it as the start of a larger meal for lunch or dinner.
From weightwatchers.com
Total Time 12 minutes
Category Dinner
Calories 54 kcal per serving
From weightwatchers.com
Total Time 12 minutes
Category Dinner
Calories 54 kcal per serving
- In a small bowl, combine shallot, lemon juice, honey, lemon zest, salt and pepper; whisk in oil in a slow stream. Pour vinaigrette over kale; add cheese and toss until mixed. Yields about 3/4 cup per serving.
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SHREDDED KALE WITH LEMON AND PARMESAN | RECIPES | WW USA
Raw kale is transformed into a bright, tangy salad with the addition of a simple vinaigrette and freshly grated Parmesan. Use traditional curly-leaf kale or try the Tuscan variety also called lacinato or dinasaur kale. It is more tender and gives into the dressing well. You cannot beat all the flavor you get from the tangy lemon dressing made with a tiny hint of honey to create balance. This salad is a great base for grilled chicken and some crunchy raw carrots and cucumbers or serve it as the start of a larger meal for lunch or dinner.
From weightwatchers.com
Total Time 12 minutes
Category Dinner
Calories 54 kcal per serving
From weightwatchers.com
Total Time 12 minutes
Category Dinner
Calories 54 kcal per serving
- In a small bowl, combine shallot, lemon juice, honey, lemon zest, salt and pepper; whisk in oil in a slow stream. Pour vinaigrette over kale; add cheese and toss until mixed. Yields about 3/4 cup per serving.
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KALE SALAD WITH HAM AND PARMESAN RECIPE | EAT SMARTER USA
The Kale Salad with Ham and Parmesan recipe out of our category Vegetable Salad! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
Reviews 4.7
Total Time 1 hours
Cuisine European, Portuguese
Calories 362 kcal per serving
From eatsmarter.com
Reviews 4.7
Total Time 1 hours
Cuisine European, Portuguese
Calories 362 kcal per serving
- Heat the oil in a pan and sauté the ham slices until crisp. Remove, allow to cool, and break into pieces. Mix ham into the salad and serve with grated Parmesan. Accompany the salad with toasted white bread.
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KALE AND ALMOND SALAD WITH LEMON AND PARMESAN — LET'S DISH ...
Fresh kale is tossed with almonds and Parmesan cheese in a tangy lemon vinaigrette.
From letsdishrecipes.com
Reviews 4.5
Total Time 15 minutes
From letsdishrecipes.com
Reviews 4.5
Total Time 15 minutes
- Toss kale with desired amount of lemon vinaigrette. Sprinkle with Parmesan cheese and toss to coat. Season with salt and pepper to taste before serving.
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HEALTHY PARMESAN KALE SALAD RECIPE - PREVENTION
This lemony kale salad is packed with savory Parmesan and crunchy almonds.
From prevention.com
Total Time 10 minutes
Category healthy, low-calorie, dinner, lunch, salad, side dish
Calories 261 calories per serving
From prevention.com
Total Time 10 minutes
Category healthy, low-calorie, dinner, lunch, salad, side dish
Calories 261 calories per serving
- In a large bowl, combine lemon juice, oil, 2 tbsp. Parmesan, salt, and pepper. Add kale and massage with hands to incorporate. Toss kale with celery and fennel and serve sprinkled with almonds and remaining 3 tbsp. Parmesan.
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LEMON KALE SALAD WITH GARLIC AND PARMESAN - IFOODREAL.COM
Aug 23, 2021 · Lemon Kale Salad with Garlic and Parmesan Easy Lemon Kale Salad. Lemon kale salad is my “default” kale salad. Once in a while, I get a craving for chewy leafy... Ingredients for Kale Salad with Lemon Dressing. Kale: Use curly or lacinato kale, I prefer curly in this salad, see more... Optional ...
From ifoodreal.com
From ifoodreal.com
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PARMESAN KALE SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Feb 08, 2013 · Preheat your oven to 425 F. 2. Cut your 1/4 loaf of rustic bread into small 1 inches squares and toss them on a rimmed baking sheet with 1 1/2 tablespoons of olive oil and 1/4 teaspoon salt. Bake for about 5 minutes until slightly brown. Remove from oven and set aside.
From tastykitchen.com
From tastykitchen.com
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LEMON PARMESAN KALE SALAD - PEAS AND CRAYONS BLOG
Oct 27, 2020 · Instructions If starting with a bunch of curly kale, wash, dry, and remove leaves from stem. Finely chop kale leaves and add to a medium-large bowl. Whisk together dressing ingredients and drizzle a teeny bit (around 1/2 tsp) onto the kale leaves. Massage dressing into kale leaves until the leaves ...
From peasandcrayons.com
From peasandcrayons.com
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CRUNCHY KALE PARMESAN SALAD - EASY - HEALTHY - LEMON ...
Apr 06, 2021 · Chop the kale leaves into small pieces. The smaller pieces help the salad be less tough and easier to eat. Zest the lemon and then juice it. You will use all of the zest and all of the juice. Add the kale, lemon juice, lemon zest, olive oil, and parmesan cheese to a large mixing bowl.
From emilyfabulous.com
From emilyfabulous.com
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PARMESAN KALE SALAD | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
3. Prepare salad by ripping your kale into bite-sized pieces and placing in a large bowl. Set aside. 4. In a small bowl or jar, whisk together all ingredients for the lemon dressing. Pour dressing over the kale salad. Toss with fresh homemade croutons and 1/2 cup Pecorino cheese (or more). Yum!
From tastykitchen.com
From tastykitchen.com
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CRUNCHY KALE PARMESAN SALAD - EASY - HEALTHY - LEMON ...
Apr 06, 2021 · Chop the kale into smaller bite-sized pieces and add to a large mixing bowl. Zest and juice the lemon and add all of the zest and all of the juice to the bowl with the kale. Pour in the olive oil and parmesan cheese and mix everything together using tongs or salad forks. Cover the bowl with plastic wrap and place it in the fridge for a minimum ...
From emilyfabulous.com
From emilyfabulous.com
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CRUNCHY PARMESAN KALE SALAD - THE BOLD APPETITE
Jan 04, 2022 · Thats it. 5 ingredients, 15 minutes, this salad could not be easier to assemble. It’s as easy as cutting kale, toasting breadcrumbs, grating cheese, and combining. A Few Tips. When dressing the salad, add the breadcrumbs last after dressing, to ensure this crunchy parmesan kale salad stays crunchy. Looking for another flavorful salad recipe ...
From boldappetite.com
From boldappetite.com
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LEMON PARMESAN KALE SALAD | GIMME SOME OVEN
Sep 25, 2011 · Instructions. In a large bowl, whisk together olive oil, lemon juice, thyme, salt and pepper. Add kale and Parmesan (and bread crumbs, if using), and toss until the kale is evenly coated. Massage the dressing into the kale with your fingers for an extra minute or two until the kale is soft and dark green. Serve immediately.
From gimmesomeoven.com
From gimmesomeoven.com
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KALE SALAD WITH CRANBERRIES, PEPITAS, AND PARMESAN | SAVORY
Season with salt (in moderation) and pepper. With hands, massage the kale for 1 min. In a small bowl, whisk together the lemon juice, red wine vinegar, and honey. Add the cranberries and pepitas to the kale. Drizzle the vinegar mixture over the salad and toss to coat. With a vegetable peeler, shave Parmesan over salad.
From savoryonline.com
From savoryonline.com
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THE KALE SALAD | THE MODERN PROPER
Prep and massage the kale. Whip up the lemony dressing. Toast the panko in a bit of olive oil for a few minutes until it is crisp and golden brown. Toss the kale salad! In a big bowl, toss everything together—the massaged kale, the lemon-garlic dressing, parsley, Parmesan, and some of the panko. Serve the salad!
From themodernproper.com
From themodernproper.com
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JEAN-GEORGES VONGERICHTEN'S KALE SALAD WITH PARMESAN AND ...
Mar 07, 2019 · Transfer to a paper towel-lined plate and season with salt and pepper. To serve, combine kale and mint in a large bowl with about 1/2 cup dressing (more or less as desired). Toss to coat well and let sit around 3 minutes. Transfer to a large serving bowl and top with croutons and sliced chiles. Serve immediately.
From seriouseats.com
From seriouseats.com
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KALE APPLE SALAD WITH PARMESAN & WALNUTS | WALDER WELLNESS, RD
Dec 01, 2021 · Let the kale sit in the fridge or at room temperature while you prepare the rest of the ingredients. Core the apple and chop into smaller chunks. Grate the parmesan cheese. Add both ingredients to the kale salad along with walnuts. Toss everything together well, seasoning with additional salt + pepper (if needed).
From walderwellness.com
From walderwellness.com
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KALE SALAD WITH PINE NUTS, CURRANTS AND PARMESAN ...
Pour over the currants and let steep for 15 minutes. Drain the currants and set aside. In a large bowl, whisk together the remaining 2 Tbs. white balsamic vinegar, the rice vinegar, honey, olive oil and the 1 tsp. salt. Add the kale, pine nuts and currants and toss to coat. Let marinate at room temperature, tossing occasionally, for 20 minutes.
From williams-sonoma.com
From williams-sonoma.com
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KALE PASTA SALAD WITH SUN-DRIED TOMATOES | WALDER WELLNESS, RD
Sep 06, 2021 · This kale pasta salad is made with sun-dried tomatoes, red bell peppers, parmesan, and a simple red wine vinaigrette. It's an easy, delicious, and nutritious make-ahead meal! Recipe is vegetarian and can easily be made gluten-free. Prep Time: 15 minutes. Cook Time: 15 minutes.
From walderwellness.com
From walderwellness.com
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